Tag: stretches for back pain

Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle

hey guys welcome to another one of my 5 min miracle classes we are in beautiful Costa Rica in Surf Vista Villas hanging out with a couple of monkeys i have an awesome yoga sequence for you thats going to target your back its going to release any stress any tension and just give your […]

Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Healing the process of acceptance Patience and creation of space for the body and mind to rebuild itself. The mind is powerful the body listens So open your mind and let it guide you and welcoming you health and mobility through love and self-care Today’s yoga practice is going to be that time of self-care […]

Yoga For Upper Back Pain | Yoga With Adriene

Hey, everyone. Welcome to Yoga with Adriene. I am Adriene. Today, we have an awesome sequence for the upper back. I rarely meet anyone that doesn’t complain about upper back achiness or stiffness, shoulder pain, craving neck relief. So this is a sequence that you can incorporate to your daily routine, your daily practice. You […]

Yoga For Scoliosis | Yoga With Adriene

– Hello everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have an awesome practice for the spine. So Yoga for Scoliosis it’s a big request and it’s a really good one. It’s a great thing to bring people to the mat so they can start to tend […]