Tag: stretching workout

Full Body Yoga Stretch (Recharge!) You Deserve it

– [Lesley] Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. I’m Lesley Fightmaster. Today’s class, Full Body Yoga Stretch. Begin sitting tall, with every inhale, lengthen; with each exhale, relax. Bring your hands together. May you move through your yoga today with comfort and ease. It […]