Tag: tendonitis

Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Owww. Oh man, this must be carpal tunnel I think I’m gonna Google it. Actually, it’s carpal tunnel syndrome. You’ll hear people say they’ve got those carpal tunnels, but it’s kind of like that sciatic nerve, everyone has carpal tunnels, but carpal tunnel syndrome is actually when you have some pain, that pressure in there. […]

Bicep Tendonitis Physiotherapy at Home | Physical Therapy Exercises

Hi, I’m carrie with In Motion O.C. physical therapy in Irvine, California here to talk to you about biceps injuries So the biceps is the muscle is located in the front of your arm, and it goes up to your shoulder So it’s very common to have two different kinds of injuries [one] [is] [a] […]

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

This is the top 3 exercises for tennis elbow. It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away from the body. Epicondyle is a bony part on the bottom part of your upper arm bone called the humerus that all of your forearm muscles on this side of your […]

5 Best Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody its doctor Jo and the pups, and today we’re gonna show you the top five stretches and exercises for carpal tunnel syndrome. so let’s get started. The first stretches are just more of a warm-up. so just make a fist with both hands. most the time it’s usually in both hands. if it’s […]

Biceps Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for bicipital tendonitis. Let’s get started. So some people call it biceps tendonitis, you might hear that more, but bicipital tendonitis or biceps tendonitis is when the tendon that goes through the grove there gets irritated. So you really want […]

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as […]

Knee Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t mean old age. It actually […]