Tag: that

23 Yoga-sutra 1-29

tataḥ pratyak-cetanādhigamo’pyantarāyābhāvaś ca Then from that comes realization of the individual self and the obstacles are removed so this is the final in this group of verses speaking about Ishwara and the connection between the Atman and this Paramatma and the fundamental principles of spiritual development or growth or realization so in his commentary Vyasa […]


I think that it’s important to keep in mind that bodybuilding is multifaceted. It isn’t just the quest for the most massive man, It’s quest for the most perfect man. So that man is gonna be a combination of classical symmetry, proportion and mass. And that is what I’m after, all of the above. He […]

Core Workout For Women

hey guys it’s Jackie and in today’s motivation to move we are learning all about the core and why it’s so important to keep our core strong I’m at energy fitness with Teresa and Teresa let’s start with the very basics here what exactly is the core because they involved more muscles than you might […]

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of […]

The BEST Dumbbell Exercises – CHEST EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the best exercises for your chest. However, there’s a catch. That is, we can only use this. Some dumbbells. I realize there are some exercise options that would be really, really helpful if we had a barbell, but that’s not the game here. […]

How to Work Out Like a Victoria’s Secret Model at the Gym | Harper’s BAZAAR

(intense upbeat music) – [Narrator] Alright, basically you have many main glute walks here. Roos says to stay down, keep your toes square. (intense upbeat music) This is just a nice, easy primer warmup exercise to kind of get her engaged and get those glutes working and then legs working in general. Alright, you’re gonna […]

2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

hello muscle and strength this is Victor Martinez MuscleMeds athlete I’m about to give you some of the best exercises to create that peak in your biceps okay everyone here we go peak for the bicep everybody’s always focused so much on mass on getting that shape but peak is what actually gives that bicep […]

The BEST Dumbbell Exercises – LEGS EDITION!

JEFF: Today we continue our best dumbbell exercise series. This time, bringing you the legs edition. Let’s get this out of the way right off the bat. Your best exercise options, when it comes to your legs, are likely going to involve a barbell. Squat and deadlifts, to name a few. However, that’s not the […]

5-Minute Letting Go Meditation for Minimalists

Hello friends this is Youheum. Welcome to a guided meditation session for letting go, decluttering, and minimizing. Feel free to take this time to close your eyes to lie down or sit upright. You can also let this be a visual experience if you want to leave your eyes open. The choice is always up […]