Tag: the

Meditation For Beginners ♥ Learn To Meditate

hey guys welcome to your guided meditation for beginners beginning meditation today by finding a comfortable position sitting crossed legged or against wall placing hands on our knees the palms of your hands pointed upward or downward closing your eyes and simply begin to witness your breath feeling the inhale coming through the nostrils and […]


Hey guys, welcome back to my channel and welcome if you are new here. My name is Ella and this channel is all about spirituality, manifestation, mindset, and aligned business. In today’s video, I’m going to be sharing with you one of my favorite Kundalini kriyas, all about strengthening your aura and increasing your magnetism […]

Rotator Cuff Exercises & Stretches with Resistive Bands – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. These are going to be the rotator cuff strengthening exercises part duex! So I already showed you the ones lying down. And so now I’m gonna show you some standing up and using the resistive band. So all you need is a resistive band and a door. So let’s get […]

First Day at Gym | Workout for Beginners | Yatinder Singh

Greetings to all the viewers. I am back with a new video. Todays’ video is for all the people who have their first day at the gym. What exercises they should perform? What should be the correct techniques? We will cover all of this in today’s video. Do subscribe to the channel if you are […]

Snuggy Hoods Exercise Sheet Product Video UK

>>RACHEAL: The Snuggy Hoods exercise sheet is a dream come true in the winter. It’s made with a double layer of soft polar fleece. Not only is it warm, it wicks away moisture. There are 10 fun colours to chose from and… even better …. The sheet is reversible with either plain navy or plain […]

Yoga Play at San Francisco Playhouse

I am very proud to present to you our new concept fabric, Joyon. We need something else. A lot of the backlash has come from the family. Your family? The customers! The company, this…precious family are safe in your hands. We don’t have an ethical crisis. So, what are we having? We are having an […]

Guided meditation for overthinking and deep sleep – One Winter’s Night

One winter’s night Sleep meditation As the beauty of a snowy landscape brings a different perspective to your eyes, changing everything you see, this can be likened to your way of thinking before you fall asleep. The quiet solitude of retreating to warmth and safety is appreciated in every way. Winter is about finding comfort, […]