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How to teach yoga to kids

In today’s fast pace society we all want to spend quality time with our kids. Our kids want to spend quality time with us. So, I wrote a book called Yoga Stories with Coco and Friends, that helps me and actually anyone to do 30 minutes of Yoga with children. You read a paragraph, and […]

Natural IBS Treatments – A Low FODMAP Diet Versus Yoga, Which is Better?

Hi, this is Dr. Ruscio. Let’s discuss natural treatments for IBS, irritable bowel syndrome. Most namely, a low FODMAP diet, and how that compares to yoga. A study was recently published that examined this question and I’ll put the abstract up here on the screen, entitled “Randomized Clinical Trial: Yoga versus a Low-FODMAP Diet in […]

Yoga Basics for Better Health

[Ambient yoga music playing] Oh, my goodness. That was a little bit of yoga. How you guys doing? Good morning. Good morning. Good morning. So good to see everybody. How are we doing, today? Yeah? We’re good? I was just doing a little bit of yoga, a little bit of yoga. Before we get started, […]

Prenatal Yoga Poses : Leg Mudra Pose for Prenatal Yoga

The wide-leg mudra is a wonderful way to open up through the chest, stretch the shoulders out, and it also can help you with heartburn if you have that problem through your pregnancy. So I am going to have you come back in the wide leg. Take a nice wide gate. Make sure your feet […]

Morning Yoga Flow For Energy

welcome this is a morning yoga flow to help get the energy going for the day ahead as always listen to the body do what feels good for you today let’s come to standing at the top of the mat bein circulating the head just feeling out the clicks and ticks opposite direction bein circulating […]

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]


Hi there, welcome to TOKYO VEG LIFE! Have you watched my new video on how to make delicious homemade kimchi yet? Well, this video is a little announcement Next month, on the 3rd, 10th, 17th and 24th I’ll be hosting TVL’s very first offline event a yoga workshop! The workshop starts with one hour of […]