Tag: the

Living Anatomy, Living Yoga

[Kelsey] This course was really interesting to me because it incorporates the mind so much [Emma] I’ve had a lot of friends take this course and say that it really helps them deal with stress. [Missy] Students come out of this class feeling like it’s really changed their lives, not just as dancers, but as […]

​What is the Purpose of Meditation? | Sadhguru

Questioner: Sadhguru I read in one of your question answer sessions that you were referring that even meditation is not the thing, like I mean, maybe it’s a confusion to me right Buddha didn’t meditate much though his followers did for, I mean it’s just a state of ecstasy which people get into. Is it […]

How to sew elastic (2 techniques) | Sewing Tutorial with Angela Wolf

Sewing elastic into a waistband or cuff is fast and easy. I’ll show you how simple it is in this quick video. Hi, I’m Angela Wolf! I’m going to show you two ways to sew elastic into a garment. One technique uses an elastic casing and in the other you sew the elastic directly to […]

3 Steps to Correctly Introduce ANY Laughter Yoga Exercise

It’s important to give loud clear and concise instructions on how to perform the Laughter Exercises. The “3D” technique is a helpful way to remember how to give good commands. The first step in this technique is to “Denote” or simply say the name of the exercise. The second step is to briefly “Demonstrate” the […]

Barbra Noh – Therapeutic Alignment Immersion (Official Trailer)

I’m Barbra Noh and this is the alignment immersion. I’m so happy to be presenting this six session program the alignment immersion is an educational series where you will learn about a therapeutic approach to alignment that will completely transform your practice it’ll make advanced poses possible and it’ll make basic poses more interesting I’ve […]

Why we cannot know God with our mind | Limitation of mind in knowing God

The Vedas are telling us, you cannot know him. Why can we not know him? Let’s find out. What is the problem with him? The problem is not with him. The problem is with us, the knower. What is the problem with us? Our instruments of knowledge are defective How do we know anything? Supposing […]

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it becomes very important to practice deep breathing exercises during pregnancy. Hi, I’m nishtha, a certified […]