Tag: then

Advanced Pilates Exercises : The Neck Pull Pilates Exercise

The next exercise is called Neck Pull. It’s similar to Roll Up, but there are a few differences. To begin, you’ll be lying out flat and your arms are going to be out with your hands clasped behind your head. Check into your ribs to make sure they are relaxed, and your feet are pointed. […]

Winging Shoulder Blade/Scapula Serratus Exercise Level 1 – Sky Punch

Welcome back to Foundation Physical Therapy’s YouTube channel. Today we’re going to be going over some serratus anterior strengthening. The serratus anterior is a kind of fan shaped muscle that goes from underneath the shoulder blade and attaches to your rib cage. Its purpose is to stabilize the shoulder blade when you’re starting to do […]

Carpal Tunnel Exercises using Stress Ball

In this video Carpal Tunnel Gadgets.com will teach how to do stress ball exercises for your Carpal Tunnel. They include a combination of isometric and dynamic workouts. These exercises strengthen the flexor muscles to help your wrist get back in shape. The workouts we are going to show are also used for toning the hands […]

Standing Pilates Exercises : Lateral Spine Stretch Pilates Exercise

This Standing Pilates Exercise is called Lateral Spine Stretch. Now what we’re going to do is we’re going to really think about lengthening the spine, reach through the fingertips, and stretching out laterally. So this is very good to do before you start any other Pilates exercises, and then incorporate your breathe. Inhale to one […]

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your […]

MidBrain Tapping Yoga – Fast Yogi Meditation Exercise

Just close your eyes, And then go to this spot in between the two eyebrows. I call it as the Brow Chakra, And then what you do is Tap, Tap, Tap, Tap, Tap, Tap, Tap, Tap, Tap, Tap, Tap. And now you experience the Feeling in the areas where you have Tapped. Going up. First […]

TRUE – Day 21 – FINESSE | Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there. […]

Spoga Yoga Mat Review and Bonus Yoga Poses

It’s raining in Seattle, so let’s do yoga. [Popping Sound] [Donkey Sound] So I was on Amazon the other day and I was cruisin’ through like I do looking at a bunch of different products and one caught my eye. People doing yoga? I mean look at this lady. Stretch. Relax with Spoga. So you […]