Tag: therapy

Restorative Yoga Poses : Restorative Yoga Supported Bridge Pose with Bolster

Setu Bandha Sarvangasana is supported bridge, or supported shoulder stand. And you’re going to need a bolster; if you don’t have a bolster, you can certainly use some pillows, and a couple of blankets. You’re going to need a block, again, if you don’t have a block, you can certainly find some books in your […]

Yoga’s Healing Benefits

My journey with yoga began in the early 19 90s. I suffered a near fatal head injury from high school football that left me in a coma for almost six days and after coming out of the coma I really needed something to help me get grounded and find myself to kinda rediscover myself and […]

Yoga For Confidence – Double Dog

so this is yoga for confidence building so now we’re going to do double dog which is great for team building and just for having fun so first Sydney is going to downward dog step your hands forward a little bit more awesome palms on the floor Cassie steps in and then she’s going to […]

Breath of Joy: A Yoga Practice for Children with ADHD

But what we’re going to do today is a practice called Breath of Joy. And this is a way that we can coordinate moving our body with our breath. Now kids with ADHD are often really really wanting to move their bodies. One of the reasons that they’re wanting to move their bodies is that […]

Yoga For Confidence – Boat Pose

so this is yoga for confidence building so now we’re going to do double boat pose and it’s good for your core but it’s also just a lot of fun so first step put your feet together second step you have to grab wrist or clasp hands so these guys are going to clasp hands […]

How Does Art Therapy Heal the Soul? | The Science of Happiness

Participant 1: Hm, what is going on? This is so weird! Participant 2: It was so fun! Julian: Art, the expression or application of human creative skill and imagination. That is how it is defined in the dictionary of my Macbook. You probably heard the term art therapy thrown around before but today we’re honing […]

Why aren’t we sounding the apocalypse alarm? | Angry Yoga | 22 Minutes

Reaching out. Breathe in, and tighten the core. Mine’s already tight because big brother is watching me. I swear I just thought about new yoga pants and then ten minutes later I got an email about new yoga pants. I’m onto you, yogapants.biz! Hey! Whoever’s listening – how about sending me a discount code!? Go […]