Tag: therapy

Bicep Tendonitis Physiotherapy at Home | Physical Therapy Exercises

Hi, I’m carrie with In Motion O.C. physical therapy in Irvine, California here to talk to you about biceps injuries So the biceps is the muscle is located in the front of your arm, and it goes up to your shoulder So it’s very common to have two different kinds of injuries [one] [is] [a] […]

Buddhist Meditation – Ashin Ottama

It is my habit to deal with some inconvenient areas or with some points of controversy which are hanging around for a long time trying to bring some new perspective on these areas to help understanding to resolve some of these areas. But today I am taking a completely classic topic: Buddhist meditation, Samatha and […]

Fortius Hot Seat: Ashley Page

If you were to see a spider in your house, would you kill it or set it free? I kill them. Yeah? Sorry. Got to get rid of them. Yeah, they’re toast. Welcome back to the Fortius Hot Seat, this week we have Clinical Pilates Instructor Ashley Page with us. Ashley has experience working with […]

Spirit of Positive Energy, Luck & Fortune | Guided Meditation

Take a comfortable position for your body and your mind. Allow it to be in a quiet space without interruptions. In today’s meditation we will be removing blocks and negative patterns of energy from your body and your auric field of energy that surrounds your body. These blocks and unwanted energy may have been created […]

Morning Guided Meditation with Positive Affirmations

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf460 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Wherever you are sit in a quiet space or step outside and find a comfortable seat. f1fs24 f0fs30 You can even do this meditation in bed before your morning rituals. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 This is the time for you, […]

Spirit of Positive Energy, Luck & Fortune | Guided Meditation

Take a comfortable position for your body and your mind. Allow it to be in a quiet space without interruptions. In today’s meditation we will be removing blocks and negative patterns of energy from your body and your auric field of energy that surrounds your body. These blocks and unwanted energy may have been created […]

The Gym is my Therapy – BROTHER IN IRON #2 | MIND OVER MATTER

This is my therapy it has been all my life and still is and I believe will always be is just so why is how I escape..how i release the gym is the only one that knows my true feelings it’s the only place where I feel free free of worries ..free of all the […]

Cord Cutting & Releasing The Past | Guided Meditation

Close your eyes softly and turn your attention inward. Begin to observe your body, how it is resting, breathing and barely moving. Tune your mind toward the peace and stillness that your body is experiencing right now. Observe each in-breath and out-breath and with each cycle of breath let go more and more and deepen […]