Tag: therapy

Inner Child Healing Guided Meditation with Nature Sounds

Holistic Healing for Survivors of Sexual Violence: Guided Meditation for Healing Your Inner Child Sit with feet planted firmly in the floor and palms resting up. Close your eyes and imagine being in a beautiful lush green meadow looking down upon rolling hills. Below you is a fertile valley with a river running through it. […]

Attract Your Romantic Partner | Soulmate Guided Meditation

Turn off your phone and sit or lie somewhere where you wont be disturbed. Close your eyes and settle yourself. Take a deep breath in through your nose, and out through your mouth. In through your nose, and out through your mouth. Good. Continue to take slow, steady, deep breaths in through your nose and […]

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Find a comfortable, quiet space and close your eyes. To begin we are going to arrive into the here and now and to call in our senses. We are going to start inhabiting our awareness and the sense of presence by breathing and scanning through your body, the breath will be your anchor into your […]

Top 3 Exercises for Sciatica and Pinched Nerve

Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I’m going to give you 2 stretches today for the sciatic nerve. It is the largest nerve in the body. It runs down the back of […]

Why do people join cults? – Janja Lalich

When Reverend Jim Jones founded the Peoples Temple in 1955, few could have imagined its horrifying end. This progressive religious movement rose in popularity and gained support from some of San Francisco’s most prominent politicians. But in 1977, amidst revelations of brainwashing and abuse, Jones moved with several hundred followers to establish the commune of […]