Tag: thigh

How To GROW Your GLUTES ( WORKOUT ) | 2018

– What’s up, THENX athletes? I’m Arica Sky, and today I’m gonna show you how to grow your glutes the best way. (smooth dance music) All right, guys, let’s get started. Today I’m gonna show you how to grow your glutes the best way. In my opinion, the best way is with glute isolation. Most […]

Bubble Butt Workout for Women – 6 Exercises to Tone and Lift

The first exercise is toe Pointed Jump Squats. Standing with your feet wider than shoulder width apart, toes pointed outward, lower into the squat with your thighs parallel to the floor, keeping your knees above your toes. When you jump up, push off the balls of your feet and keep your toes pointed down. At […]

How to Do a Wall Sit | Thighs Workout

Hey, I’m Layla, and I’m going to show you how to do the wall sit. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. You’re just going to find a wall. You’re going to come […]