Tag: This

1980s Workout with Mindy Kaling and Kevin Hart

Welcome to an all-new episode of “What the Fit.” People, I of course am your host, Kevin Hart. Today, guess what. Today we are taking it back to the ’80s. And by ’80s, I do mean the ’80s, full swing. You see my car? We’re doing it! And on my show today is Mindy Kaling. […]

Average Andy Gets Off the Treadmill & Into the Gym with Mark Wahlberg

Recently, my Producer Andy invited Hunky Mark Wahlberg into his Slow Walking Program. It’s sweeping the nation, that is. If you don’t follow him on his Instagram, you should. Because he’s polite and hunky, Mark invited Andy to his F45 custom gym. Ever since, Andy’s been walking funny. Take a look. [MUSIC PLAYING] Hey guys. […]

Calming breathing exercise for kids anxiety- teach them how to!

How to calm a child with anxiety, with breathing. Just saying to a child, “just breathe slowly” doesn’t work. They don’t understand what that means. A young child is not really aware of their breathing or more accurately, how to control it. In this video, I’m going to teach visually how to breathe slowly to […]

Finger Exercises You Should Do Every Day! | Beginner & Advanced Workout

What’s up YouTube community, Bernth here, once again back with another video lesson for you! This week’s topic is a bit different from the previous lessons we looked at so far, we will check out some of my absolute favorite finger exercises that brought me some really great results over the last couple of years. […]

Whole Body Rotation: An Important Exercise For A Strong Golf Swing

This is a basic rotational exercise crucial for back health and for a good golf swing. Now even though this doesn’t exactly mimic the way you rotate with the golf swing, it’s still important. And practicing rotation in a controlled environment like your gym or your home with resistance prepares you to do explosive rotation […]

Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)

What’s up champ! I’m Vince Del Monte of GeneExpressionTraining.com In this workout we’ve got a leg workout for mass specifically for beginners. However if you’ve been training for 1 plus years and you’re not seeing the gains in your legs it’s likely because you skip some steps that beginners need to take. So this videos […]