Tag: tips

How To Improve Your Cobra Pose (Yoga)

Hi, I’m Laura Martini. Cobra posture is a great pose to help build the strength in your back and open your heart. Today I’m going to teach you how to go deeper in this yoga posture. Start by lowering back down out of the posture, then taking your hands away from your shoulders and sliding […]

Tips for Helping Parents of Toddlers Get Better Sleep

All right Josie, so I think the big thing that glared out at me when I read her wonderful story was that TV was the technology I think everyone’s going to say that you need to transition into sleep. You don’t want to be stimulated, meaning the kid is. And, everyone’s a victim of it. […]