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How to Practice Yoga : Hero’s Pose in Yoga Practice

In this clip were going to talk about Hero’s Pose or Virasana. How we usually strongly recommend you use a block. Amy is going to come onto her knees. She is going to separate her feet and we’re going to place the block between her ankles. She’s going to press evenly through her tops of […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

In our chair yoga classes, we like to integrate standing balanced postures when possible. Starting with a prep pose, Maria and I are going to stand nice and tall, lifting heart and tucking the tail slightly. Engage the belly and begin to exhale as you draw your outside knee towards your heart. Flex the foot, […]

Learning from the Best. Secrets of Success – 3

Namaskar. we are continuing with the secrets of success. Now is the third principle. The third principle is Tritiiyam Guru Pujanam. It means following the teacher. Not only following, but cultivating a special attitude towards the teacher. If you want to accomplish something great You must have a great teacher. You can learn yourself, Actually […]

Yoga Treats: For Good Mornings & Great Breaks

Stand with your feet apart. Line up the outside of the feet with the outer edge of the mat. Let’s pause here for a brief moment and bring our focus back to the chest. Is it open? Is it comfortable? Keep your legs fixed in place, extend your arms out to you sides at shoulder […]

glowing up while discussing my high school glow up

So welcome to my glow up. Ummm Basically, I have nothing on my face at all. Nothing in my hair. Nothing on my body Like I am au naturale and I am going to be turning this… into this I don’t know what I just showed here, but I hope it’s nice Let’s look up […]

Shashankasana & Bhujangasaan II शशांकासन एव भुजंगासन II By Yoga Guru Abhay Kumar Choudhary II

Namaskar, Come we will tell you the combination of two exercises. Here you will find Shashankasana & Bhujangasaan What are the benefits of their combination. Firstly by Shashankasana & Bhujangasaan they are the combination of your Lungs area, Stomach, Intestine, Liver,Kidney Internal organs, they are become super fine and systematic. Our senses become smooth with […]

Yoga Treats: For Good Mornings & Great Breaks

Stand with your feet apart. Line up the outside of the feet with the outer edge of the mat. Let’s pause here for a brief moment and bring our focus back to the chest. Is it open? Is it comfortable? Keep your legs fixed in place, extend your arms out to you sides at shoulder […]

Samadhi Yoga – The Secret to Bliss

Welcome! so, I’ve got a question for you what brings you joy? What brings you into state of happiness and laughter and excitement about being alive what is that? who are those people that do that for you that you can hang out with and naturally, you just start to giggle and laugh and be […]

What is the best meditation technique?

Namaskar. Meditation is a big thing today. It is spreading very fast. There was research in 2012 and they found out that in USA, 4% of the population, they know about meditation, maybe they had tried or heard something about meditation. The same research was done in 2018 and they found out that 14.5% know […]