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Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

Is aerobic training bad for my vertical?

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How to Do Mat Pilates Exercises : Warming Up for Double Leg Pilates Stretch

I’m going to be teaching you the Double Leg Stretch from the Abdominal Series of Five from the beginner mat work. To prepare for this exercise, we’re on the floor, on your back. Knees up, feet down on the floor. This is a great abdominal strengthening exercise. It helps to coordinate the breath and the […]

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

Advanced Pilates Exercises : The Hamstring Pull 3 Pilates Exercise

The next exercise is hamstring pull three. It is similar to hamstring pull two in that your arms will be up and your hands clasped behind your head. And we’ll be incorporating the lateral rotation that we worked on for chest lift with rotation. So, hands behind the head, legs up. Inhale, exhale to curl […]

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

Beginner Pilates Exercises : The Saw Exercise for Pilates

The final exercise that I am going to demonstrate in your Beginners Pilate Program is called the saw. Go ahead and stay seated on your mat. Feet out in front of you and then you are going to separate your legs as wide as you possibly can. So just go ahead and separate and where […]

Advanced Pilates Exercises : The Neck Pull Pilates Exercise

The next exercise is called Neck Pull. It’s similar to Roll Up, but there are a few differences. To begin, you’ll be lying out flat and your arms are going to be out with your hands clasped behind your head. Check into your ribs to make sure they are relaxed, and your feet are pointed. […]

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull Front

This advanced pilates exercise is called the leg pull front because we are going to be facing front really working the hamstrings, the gluts, the core and everything so come on down to a prone position. Your hands are directly underneath your shoulders and you want to lift your knees up off the mat and […]