Tag: training

Part 2 | My Summer 2018 Full Body Gym Workout

Today I’m going to give you a quick look at one of my efficient full body workouts that I do at the gym. So let me know what you think and let’s get started. The first exercise I am going to do is the Barbell deadlift. I am going to warm-up first. Barbell deadlifts are […]

Pilates teacher training testimonial

Tara Traut Training testimonial Welcome to Hearts and Bones Pilates. My name is Tara Traut. I’m a physiotherapist. I do return to work programs and back to work as well as musculoskeletal rehab. The Hearts and Bones Pilates training course was advertised on the PNZ – Physiotherapy New Zealand website. It was on their recommended […]

TRAINING FOR TWO WITH MARY LEEST

so there we are it was our train press likes and subscribe actually it was only warm up now we are gonna train properly and I will personally guide this training Valeria’s favourite pose is child pose the most energy consuming thing I can’t role this mat back Tell me if you like the training […]

How to Do Aerobic Exercises : How to Do Lunges for Aerobic Exercise

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and today, I am doing aerobics with boot camp. As you notice now, we’re down on the floor and I’m doing some lunges. I’m actually focusing on kinda opening up the hip flexors, which are right here, and stretching those muscle groups. So we’re […]

Weightlifting – Web Redemption – Tosh.0

[laughter]>>I THINK I’M DYING.>>CRAIG. YEAH, WAY TO GO.>>THE ONLY THING WORSE THAN LIFTING WITH YOUR BACK IS SPOTTING WITH YOUR KNEES. DO YOU REALLY NEED A SPOTTER? YOU CAN EITHER BENCH IT, OR YOU CAN’T. I PREFER NOT TO HAVE SOMEONE TEABAGGING ME, GETTING ME ALL HORNY WHILE I LIFT, BRO. THAT WAS ZACK AND […]

3 MUST-DO Exercises for Greater Hip Internal Rotation

Hiep internal rotation is important for getting deep into a squat and also for keeping the knees healthy whether it’s the meniscus or the ligaments in this video you’re gonna learn three exercises and a quick little routine to get the hip internal rotators firing active and strong hey what’s up it’s Coach E here […]

Power Athletic Cardio Class 50min

Disclaimer Dr. Daniel Gärtner presents Your Best Body workout class Let’s go We gonna start with an easy warm up routine. Today I have a intense cardio workout class for you. There are a lot of jumpings, plyometric moves and speed drills. But first we have to warm up. Jump easily. Swing around the arm. […]