Tag: triceps workout

10 Most Effective Pushup Variations You Really Need

– What’s up, guys, it’s Chris Heria. Welcome to another vlog. Today, I’m gonna be showing you the 10 most effective pushing exercises that you’ll ever really need. So, I want you to do 10 reps of each variation with me. The first one actually happens to be regular push-ups. Let’s go for 10. (mellow […]

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets […]