Tag: uterine prolapse

Prolapse Exercises – 5 Safe Strength Exercises for Women

Hi and welcome to Pelvic Exercises. As you can see I’m ready to work out today. We’re here to teach you (if you’re someone living with a prolapse, or pelvic floor issues) how to do some safe strength exercises. Now we’re gonna cover four strength exercises today. I’m going to teach you how to do […]