Tag: video

Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds

Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels […]

Ozarks FOX AM-Goat Yoga-09/20/19

IS ALWAYS ON OZARKS FIRST.COM. WELCOME BACK TO OZARKS FOX A.M. YOGA HAS NEVER BEEN MORE POPULAR AND WE GOT TO VISIT A STUDIO THAT HAS GONE TO THE GOAT SPRAY NAMASTE AND PARTY ALL WEEKEND WITH THREE DAYS OF FREE WORKOUT CLASSES. WE ASK THAT YOU SIGN UP THROUGH MIND-BODY. IT’S IN CELEBRATION OF […]

Yoga to End Alzheimer’s event held in Forest Park

TONIGHT WITH A CONCERT FEATURING CAYLIN LEE AT 7:00. RICH: A ZEN EVENT IN FOREST PARK FOR A GOOD CAUSE. THE WALK TO END ALZHEIMER’S ASSOCIATION HOSTED A YOGA 2 END ALZHEIMER’S EVENT THIS MORNING. THE EVENT WELCOMED YOGA PRACTICERS OF ALL-LEVELS. ONE OF THE CO-ORGANIZERS PUT ON THE EVENT TO HONOR HER MOTHER, SALLY […]

Breast Cancer Surgery Options

I wanted to be able to videotape the talk that I normally give patients when you first come see me with a diagnosis of breast cancer. There’s so much information I need to convey and so many decisions that need to be made, so it’s really nice to have a resource to be able to […]