Tag: video

Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot […]

Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I want to demonstrate to you is the I step and what you’re going to do is have the block in front of you, you’re going to step up with the right, together […]

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

Basic Aerobic Steps : “Grapevine” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you the grapevine step, and what you’re going to do is if I’m heading to the right, you take a large step to the right, back with your left, back […]

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into […]

Cord Cutting & Releasing The Past | Guided Meditation

Close your eyes softly and turn your attention inward. Begin to observe your body, how it is resting, breathing and barely moving. Tune your mind toward the peace and stillness that your body is experiencing right now. Observe each in-breath and out-breath and with each cycle of breath let go more and more and deepen […]

Basic Aerobic Steps : Corner to Corner Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. I’m going to show you the corner to corner step so what you’re going to do is I’m headed to my left so I’m going to step up with my right, kick with my left, […]

Exercise Machines Aboard the Space Station | Video

Hello, I am Thomas Pesquet, astronaut with the European Space Agency. On a six-month mission on board the International Space Station. In space we float all day. There are lots of muscles that we do not use. Specifically, the back and leg muscles. We have to do two hours of sport every day. to counter […]

Basic Aerobic Steps : The “K Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you how to do the K step. What you do is, I’m on the right side of the block, I’m going to step up with my left touch with my […]