Tag: videos

The Giants of Iceland

Iceland. Its very name suggests a kind of strength. Something about its viking history, its inhospitable climate, and massive geothermal power has given the country an almost unparallel reputation in the world’s strongest man competition. It might have a population of just 300,000 people, but amongst those are some of the strongest that have ever […]

How to Do Mat Pilates Exercises : Warming Up for Double Leg Pilates Stretch

I’m going to be teaching you the Double Leg Stretch from the Abdominal Series of Five from the beginner mat work. To prepare for this exercise, we’re on the floor, on your back. Knees up, feet down on the floor. This is a great abdominal strengthening exercise. It helps to coordinate the breath and the […]

Fightland Visits Tristar Gym: Fightland.com

-Meat animals, like these cattle raised on this grass. -This is horrible. This is like “Jaws.” -My days are numbered, there’s no doubt about it. -Most sheep, too, depend on grass. -Go! Go! Oh! JAMES POLODNA: There’s no line when it comes to fighting. You can say this, and you can say that. But when […]

Pilates Exercises for Beginners : Pilates Exercise : Saw

Get ready for the Saw. To your arms – this is a two-part motion here. You lift up. You reach up and over. Pinkie finger, pinkie toe. Saw. Two, three. Back up. Lengthen. Reach up and over. Back up. Reach up and over. Modified version: slide down behind the knees. Lengthen. Up and over. As […]

Beginner Pilates Exercises : The Saw Exercise for Pilates

The final exercise that I am going to demonstrate in your Beginners Pilate Program is called the saw. Go ahead and stay seated on your mat. Feet out in front of you and then you are going to separate your legs as wide as you possibly can. So just go ahead and separate and where […]