Tag: wall

Handstand Push Up Tutorial (HSPU) Progression Guide

Handstand Push Up Tutorial HSPU Progression Guide (Supported & Freestanding Handstand Push Up) 1. Basics & SUPPORTED HSPU (Wall) 1.1 Level 1 Progressions 1.2 Supported HS & Inverted Exercises 1.3 Level 2 Progressions 2. Freestanding HSPU 2.1 Level 1 Progressions Balancing & preparation 2.2 Level 2 Progressions 3. Summary & more Info Basic Push Ups […]

Restorative Yoga Poses : Restorative Yoga Legs Up a Wall

Viparita Karani, legs up on the wall pose. You’re going to need to find a place where you have a open wall, and you’re going to have to have enough room so that you can bring your hips up against the wall, and be able to swing open. So anyplace that you can find in […]