Tag: way

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

Kids channel energy and emotion through yoga

. WE WILL REACH UP, EXHALE. IT’S A YOGA CLASS FOR KIDS, A UNIQUE WAY FOR CHILDREN TO BLOW OFF STEAM AND GET RID OF STRESS WHILE THE PAIR REPRESENTS ARE AT WORK. CLASS IS EVERY MONDAY AND WEDNESDAY WITH THE KID’S SAFE SONY. I THOUGHT IT WAS VERY IMPORTANT TO FIND A WAY FOR […]