Tag: weight loss

Surya Namaskar Yoga to improve your Health

Now, we are going to do Surya Namaskar. There are 12 steps in Surya Namaskar First is, Raise your hands up, joined it and bring it down. Second, Raise your hands up and bend backward. Third, Bend Forward. Fourth, Keep one leg at Back and Bend it. Five, Keep both legs back. Sixth, Lie down. […]

Power Yoga do along sequence to music-“Fire” | choreography by Sapna

Downward – 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8 And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8 And headstand, 2-3-4-5-6-7-8 And halfway, 2-3-4-5-6-7-8 And rise, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And widen, 2-3-4-5-6-7-8 […]

BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi

Hi guys, I’m Emi…! And I’m Chad!! Herro… First, thank you Squarespace for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So today we’re on for another 10 minutes low ab workout because many of you have requested one to target the belly area […]

11 Easy Exercises to Slim Your Legs In 2 Weeks

Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the look of cellulite in no time! So grab your yoga pants, and let’s get started! Butterfly Leg […]