Tag: weight loss

Kevin Gates Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

(knocking) – Hey Kev, we are here to see your gym and fridge. (mellow hiphop music) – Hey, what’s going on? This what we gonna do today. Today, you tuned in to Kevin Gates, the world sexiest gangster edition. (bomb explodes) (bell dings) ♪ Hey, yo feel this ♪ I’m gonna show y’all my gym, […]

I Tried the Baby Shark Ab Workout for a Month, And It Worked Miracles!

So tell me, what do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! I always considered myself a know-it-all, done-it-all when it comes to fitness training. But viral kids’ songs? Not exactly my favorite music to get […]

ROLLEROBICS Trailer – Inline skating aerobic workout

Hi, my name is Felix. I’m a professional inline speed skater for Powerslide and together with Swell we start a new series of videos. We want to show you exercises that can be done on skates and improve your normal skating workout and make you fitter and healthier. All of these new videos will be […]

Workout Video Tutorial 01 – Intense AB and Core Killer Workout

Welcome Fitness Friends do you need more Core Strength and You want your Apps Look Nicer? Then Train With Us Today it’s all about Apps and Core I’m personal Trainer Dennis Schmidt and This is Charming Anna so there will be Two Rounds of each for Exercises One Exercise lasts for 30 Seconds it’s in […]

Basic Exercise Plans : How to Do Jumping Jacks

Hi I’m Les Whitley. Today I’d like to show you how to do the basic jumping jack. To begin this exercise we start off with feet together hands down by the side. The up phase feet come apart and hands come all the way up over head together. Return back to the start position by […]

Single Leg Skip Ups Exercise Demonstration

We’re going to get your heart rate up and we’re going to work your legs with single leg skip ups. Allright! This is awesome Plyometric movement. I’m going to start facing the side so you can see a little bit better. Lower abs are tight, Chest is lifted and want to make sure you maintain […]

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]