Tag: weight loss

10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the […]


Hi guys! Welcome back to my channel. My name is Emi And so many of you have requested another thigh workout You want a fifteen-minute one and you wanted a no jumping so I put everything together And I specially designed this one for you guys I made sure every single exercise in this workout […]

How to Lose Belly Fat- Do Plank every Day and Stretching exercise

Step 1: Position your elbows directly beneath your shoulders. Step 2: Make and maintain a straight body line from head to heels. Step 3: Squeeze your butt and the fronts of your thighs Step 4: Brace your abs like you’re going to take a punch. Step 5: Advance the exercise

Indoor Walking Weight Loss Workout (15 Mins)

– The indoor walking weight loss workout is back due to high demand and I couldn’t be happier to film another fun routine. I love walking almost every day, it’s a great way to increase your steps but also a great low impact cardio workout. As I welcome you into the second week of 2020, […]