Tag: weight loss
(light calming music) – (speaks in foreign language), good morning. We are starting our day 23. Today we’re focusing on the lungs and the circulation, so the Kriya we’ll do today is really, really good to prepare you for any pranayam or if you feel like you don’t have enough energy or your breath got […]
Now, we are going to do Surya Namaskar. There are 12 steps in Surya Namaskar First is, Raise your hands up, joined it and bring it down. Second, Raise your hands up and bend backward. Third, Bend Forward. Fourth, Keep one leg at Back and Bend it. Five, Keep both legs back. Sixth, Lie down. […]
Downward – 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8 And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8 And headstand, 2-3-4-5-6-7-8 And halfway, 2-3-4-5-6-7-8 And rise, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And widen, 2-3-4-5-6-7-8 […]
Namaste! Today I am going to show you how to do a perfect Suryanamaskar, which is good for your health, good for your blood circulation, and good for your weight loss.
Hi guys, I’m Emi…! And I’m Chad!! Herro… First, thank you Squarespace for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So today we’re on for another 10 minutes low ab workout because many of you have requested one to target the belly area […]
Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the look of cellulite in no time! So grab your yoga pants, and let’s get started! Butterfly Leg […]