Tag: weight training

3 Best Bicep Exercises for Building Mass w/ Joel Thomas

what’s up muscle and strength IFBB Pro Joel Thomas here today I’m going to take you guys through three of my favorite mass building exercises for biceps so the first bicep exercise today we’re gonna do spider curls I really like anything that’s chest supported whether it’s a back exercise bicep exercise or whatever it […]

When to Use Different Kinds of Barbells in the Gym

what’s up guys Joe Bennett Josh Vogle here with redcon1 and we’re going over some tips as far as when would you use different types of bars so we’re gonna cover again some straight bars and cambered bars trap bars safety squat bar and specifically in this video we’re gonna talk about the Swiss bar […]

WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

– Hey Killer Bs. It’s Pahla B from PahlaBFitness.com and on tap today, I’ve got a great weights workout for women over 50. You guys we are all standing and all strength today, which means that there’s no cardio, therefore, no jumping and no transitions up and down from the ground. Now you are gonna […]

Full Body Workout | 30 Minute Dumbbell Workout For Thanksgiving

All right – hey guys today is gonna be a quick total body workout! All you’re gonna need is a pair of dumbbells, or multiple pairs of dumbbells depending on the exercise, so this right here is gonna be your Thanksgiving Day to workout! Either just find a quiet section of the gym get it […]

3 Best Triceps Exercises for Building Mass w/ Joel Thomas

what’s up muscle & strength IFBB Pro Joel Thomas here today I’m gonna take you guys through three of my favorite mass building exercises for triceps so the first tricep exercise we’re going to go over is a tate press so this is something that I picked up powerlifting years ago and kind of just […]