Tag: Wellness

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it becomes very important to practice deep breathing exercises during pregnancy. Hi, I’m nishtha, a certified […]

TRUE – Day 6 – KINDLE | Yoga With Adriene

– What’s up everyone, and welcome to True, your 30-Day Yoga Journey. I am Adriene, and today is day six, traditionally known as six-pack abs. But really, today we are focusing on kindling your inner fire, getting strong in a way that feels good and really stoking the fire that is unique to you. So […]

How to Unblock Your Fallopian Tubes Naturally

How to Unblock Your Fallopian Tubes Naturally The possibility of not having the capacity to bring a sound infant into the world is something that couple of ladies can tolerate. There are many reasons why a few ladies can’t imagine, and one of the best causes is a blockage in the fallopian tubes, otherwise called […]

How To Improve Your Cobra Pose (Yoga)

Hi, I’m Laura Martini. Cobra posture is a great pose to help build the strength in your back and open your heart. Today I’m going to teach you how to go deeper in this yoga posture. Start by lowering back down out of the posture, then taking your hands away from your shoulders and sliding […]

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]

Online Yoga Lessons : Do’s & Don’ts of Yoga

DOS AND DON’TS OF YOGA. IT IS OFTEN SAID THAT PRECAUTION IS BETTER THAN CURE. SO, IF WE TAKE PROPER PRECAUTIONARY STEPS, WE WILL GET GOOD BENEFIT OF YOGA ASANAS. THE FIRST AND FOREMOST THING IS WEAR COMFORTABLE CLOTHING. YOUR CLOTHES SHOULD NOT BE TOO TIGHT OR TOO LOOSE. THEY SHOULD BE COMFORTABLE AND GIVE […]

Tips for Helping Parents of Toddlers Get Better Sleep

All right Josie, so I think the big thing that glared out at me when I read her wonderful story was that TV was the technology I think everyone’s going to say that you need to transition into sleep. You don’t want to be stimulated, meaning the kid is. And, everyone’s a victim of it. […]

IYCSD – What benefits can I get from Iyengar Yoga?

You can expect many benefits from yoga even from your first class. Students report after their first class the best night sleep they’ve had in a long time Iyengar yoga helps you build your strength your flexibility your powers of concentration. On the physiological level the asanas the postures help increase the efficiency of your […]

Yoga & Fitness Intro

hello friends.. namaste ! Welcome to ‘Yoga & Fitness’ I am Shinoj Kalarikkal from India, presently, based in Dubai, I have completed my Yoga Courses from India, about 10 years back. Since then, am practicing and teaching Yoga in many different places. When I was a beginner, I used to search many websites and social […]

Online Yoga Lessons : Do’s & Don’ts of Yoga

DOS AND DON’TS OF YOGA. IT IS OFTEN SAID THAT PRECAUTION IS BETTER THAN CURE. SO, IF WE TAKE PROPER PRECAUTIONARY STEPS, WE WILL GET GOOD BENEFIT OF YOGA ASANAS. THE FIRST AND FOREMOST THING IS WEAR COMFORTABLE CLOTHING. YOUR CLOTHES SHOULD NOT BE TOO TIGHT OR TOO LOOSE. THEY SHOULD BE COMFORTABLE AND GIVE […]