Tag: Wellness

How To Meditate III – Walking Meditation

Hi! So in this Video I will be explaining the technique of walking meditation. Walking Meditation has many of the same benefits of sitting meditation. So in the same way as when we do the sitting meditation we’re going to try to keep the mind in the present moment and aware of the phenomena as […]

$40 Gym Vs. $10,000 Gym

– We’re doing “Worth It Gym” today I know just the perfect person to co-host this episode The only problem is she doesn’t like to be on camera that much. So we’re going to surprise her at her house so that she can’t say no. Hello! – Hey! – I know you had plans today […]

Pulmonary Rehab: Daily Fitness & Exercise

Hello, I am Dr. Ken Chapman, Director of the Asthma & Airway Centre of the University Health Network and Director of our Pulmonary Rehab Program at Toronto Western site. I am delighted to be able to introduce this DVD of Basic Pulmonary Rehab Exercises. How are you going to use this DVD? First, you consult […]

How To Correctly Execute Camel Pose For All Levels of Expertise

Hi, I’m Melanie from Melanie Schorr Yoga and today, we’re going to be working on camel pose. So when you do camel pose, you’re going to come up onto your knees. You want to make sure that your knees are a little bit wider than your hips, but you’re actually going to do this at […]

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using […]

Yoga Camp – Day 14 – Go With The Flow

– Hello my friends, and welcome to 30 Days of Yoga Camp. You’re doing awesome. It’s Day 14 and the mantra today is, “Go with the flow.” Let’s get started. (lively, uplifting piano music) All right. Let’s begin in a nice, comfortable seat today. You choose. You could be on your knees. You could be […]