Tag: Wellness

How to do bridge yoga pose, with Francesca Valarezo

(funky music) – Hi guys, I’m Francesca. Today I’m gonna show you the right way of doing bridge pose or Sarvangasana. And I’m gonna show you the wrong way first. The feet are wide apart, neck collapsed, sacrum collapsed, knees wide apart, compressing the low back, shoulders locked. Now I’m gonna show you the right […]

7-Minute Yoga Boost – Yoga With Adriene

(upbeat music) – Alright, my friends, let’s begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so […]

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have yoga for flexibility practice. A lot of times people think they have to go to class for long periods of time in a really sweaty environment and slam their bodies into poses to gain flexibility and that is […]

No Fear Yoga – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene and today we have No Fear Yoga. This is an awesome practice that’s gonna help you stay strong and present in the challenging moments of life. Things that are out of your control, maybe fear of the unknown et cetera. This is a practice that’s […]

TRUE – Day 22 – RELEASE | Yoga With Adriene

– Hello and welcome to TRUE, Your 30 Day Yoga Journey it’s day 22, and we are focusing on the power of release. Let’s get started. (uplifting music) Okay, pals, let’s begin lying down. Come onto your back inhale right away, lots of love in. And as you exhale release the day thus far. Release […]

Yoga Stretch – Yoga With Adriene

– Hey everyone, and welcome to Yoga with Adriene. I’m Adriene and we’re in the beautiful park today, and we have a video called Yoga Stretch for you. This practice is awesome if you’re just feeling a little bit lazy or heavy and you want to get moving, but you don’t know what to do […]

Let It Go Yoga Flow – Yoga With Adriene

– What’s up my friends? Welcome to Yoga With Adriene. I am Adriene and today we have a Let It Go Yoga Flow for you. Alright, this is a swift and lovely little vinyasa that’s going to assist you in letting go of the BS and coming into your body in a place of peace. […]

I Tried Minimalism For A Week

– This is a disaster. (upbeat instrumental music) We live in a culture full of stuff, bombarded with advertisements pushing us to buy more stuff. We accumulate more and more and more until we need an extra storage unit to fit it all. Today there are more self-storage facilities in the U.S. than there are […]

Intro to Yin – Yin Yoga

– Hey, everyone. Welcome to Yoga with Adriene. I’m Adriene. This is a request from the community. We’re trying a little Yin out today, so this is a simple, at home, Yin practice. This is a great intro to Yin, beginner’s Yin, great for everyone. You’re gonna need some pillows, you’re gonna need a blanket. […]

Yoga For Beginners – A Little Goes a Long Way

– Hey, everyone! Welcome to Yoga with Adrian. I’m Adrian, and today we have, A Little Goes a Long Way yoga practice for you. If you’re new to yoga this might be a great practice for you to delve in and just kind of get a foundation for focusing on sensation over shape, which is […]