Tag: women’s health

3 Yoga Poses That Relieve Pelvic Pain

hey everyone welcome to my public power hour this is e Sahara real answers to real questions posted by real people and there is no jiving on this show now I got a really interesting question from Karen from New Jersey that I’m going to be answering and it’s all about pelvic pain and creating […]

Change Your Life with Yoga Vlog 1: The Benefits

My name is Tanynya Hekymara and I will be your yoga guide. I’ve been teaching yoga for over 10 years. This first entry, I want to tell you a little bit about myself and how I got involved with yoga, why it’s important to me. I call it my yoga story. So, as a yoga […]