Tag: workout schedule

HOW I PLAN MY WORKOUT SCHEDULE + FAQ: PERIOD? HOME OR GYM? REST?

What’s up, you beautiful creatures! Welcome back. So, I get a lot of questions each week about my workout schedule. I get questions like, how many workouts should I do? How do I plan my workout? Do I do home-based or gym-based workouts? How many rest days should I take and should I work out […]

2020 FEBRUARY WORKOUT SCHEDULE

This month is all about getting those arms mondays are focused on arms tuesdays are all about attacking any fad That is still sticking around from the holidays wednesdays. We are doing full-body baby. Honestly these wednesday workouts are Amazing thursdays are all about the booty and friday. We focus on abs to get this […]