Tag: workout video

Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

(upbeat music) – Hi Well and Good, I’m Charlee Atkins, and today’s workout is a hamstring-focused exercise routine. So let’s talk a little bit about hamstrings before we fully start the exercise. Now our hamstrings are in charge of extending our legs behind us or bending the knee. As a lot of you know, in […]

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad […]


so you’re ready to start your journey towards creating a bigger more aesthetic chest or maybe you already train and you want to make sure you’re getting the most from your workout well fit media channel is here to help here’s our stage one chest workout to get you started for a bigger fuller chest. […]

Testing out an astronaut’s exercise regimen

– You’ve been at it for a good 3 minutes Lauren. – Oh my gosh. Feels like an eternity. – [Lauren] Sending people to space isn’t just about hardware and mechanics. It’s also about biology. You’re body changes a whole lot in microgravity. And you can be exposed to some harmful elements. So I’m headed […]