Tag: workout

Yoga Exercises For Wellness : Yoga Inverted Frog Position

The inverted frog for inner thighs. Find a comfortable surface, a mat or a carpet to lay on, and take both feet together. You reach your hands up, and take your hands down to your ankles. If that’s uncomfortable for you, move them up towards your knees. Reach down for your ankles, and let the […]

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base […]

Yoga With Blocks & Straps : How to Do Forward Fold Yoga Pose

CINDY MASTRY: In this clip, Faith is going to help me demonstrate a wide leg forward fold with a twist. It’s seems like it would be easy to fold forward but for some people who have tight hamstrings or a tight low back, this move is almost impossible. So when we use a block, we […]