The inverted frog for inner thighs. Find a comfortable surface, a mat or a carpet to lay on, and take both feet together. You reach your hands up, and take your hands down to your ankles. If that’s uncomfortable for you, move them up towards your knees. Reach down for your ankles, and let the […]
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Transcript: How Yoga Can Positively Transform Your Body and Mind at Any Age. From a Female and Male Perspective. Maggie: Hi, my name is Maggie I am the owner of Green Tea Yoga. I’m a yoga instructor. I started practicing when I was 19 years old. I had moved to the New England area from […]
PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base […]
Sweatz Workout Clothes, Worlds No 1 designer workout clothes for gym and sportswear. Here is a short video showing some of our range of men’s and women’s designer technical workout clothes (fitness clothing) specifically made for the gym and general sportswear. As worn by Mr Universe Gary Lister. We have 3 ranges, the Worlds most […]
[SILENCE] Hi, and welcome to Cardio Fit My name is Jennifer Menzer and this is my partner and student for the day, Emily. EMILY: Hi As you can see we have our chairs here as well as our mats and water we’re going to be introducing a chair workout for you today so take a […]
CINDY MASTRY: In this clip, Faith is going to help me demonstrate a wide leg forward fold with a twist. It’s seems like it would be easy to fold forward but for some people who have tight hamstrings or a tight low back, this move is almost impossible. So when we use a block, we […]