Tag: workout

Gym Class – Cyanide & Happiness Shorts

Okay, listen up, kids. Today, we’re going to be doing an obstacle course. Now we’re all gonna take turns, alright? What’s so funny, Brian?! (Laughs) I think Su~~zy should go first. (Everyone laughs) Brian! That is not called for! No, it’s fine. …(sigh) I’ll go first. Uh, Suzy, you don’t have to- I got this. […]

Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot […]

Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I want to demonstrate to you is the I step and what you’re going to do is have the block in front of you, you’re going to step up with the right, together […]

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

Sunny Health & Fitness No. 049 Deluxe Aerobic Step

[music] great job completing your aerobic stepping workout. if you are interested in the product i was using today this is the NO.O49 Delux Aerobic Stepper by Sunny Health and Fitness. if you’d like to see more workout videos make sure to check out all of our social media platforms. see you in the next […]

Basic Aerobic Steps : “Grapevine” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you the grapevine step, and what you’re going to do is if I’m heading to the right, you take a large step to the right, back with your left, back […]