Tag: workout

Upper Body Workout and Stretching Exercises – Part 2

Hi I’m Asha and I’m back on the mat with another episode for you. In today’s video I’ll be showing you fish pose. This is a great asana to give you gentle stretch to the upper back and shoulder. To begin, take the palms back and then drop the elbows on the mat. Stretch the […]

Yoga for Bikers | Intro to the series

Hi guys, thanks for joining me for these Yoga Sidsel videos Happy to have you check out my playlist of yoga videos for bike riders And that’s whether you’re a mountain biker, downhiller, road racer or cruising around town on your city bike You’ll find that the moves in these videos don’t always look all […]

Yoga Exercises to Stay Fit : Right Knee Rotation Yoga Exercises

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now again, for the knee thing only. Now, we will just rotate, just try to rotate our knee joint. Just like this again, you have to just put your hands under your knees and just try to just rotate it. That’s one; that’s […]

Grow Your Butt At Home | Lean Muscle | Booty Workout

hey everyone, so today. We’ll have a booty routine that you can do at home, and that’s right You can get nice round booty at home So he can do this routine with your body weight but really recommend you to use some ankle weights I have the 2.5 k on here This are heavy […]

20 Minute Mobility & Strength Training Workout | Yoga Dose

– Hey, welcome back to Yoga With Tim. Today, we’re gonna do not so much yoga, this is just gonna be exercises. We’re gonna do some exercises for your core and for your legs, and your hips. So, this is a great video to do if you don’t want to do much sun salutations, but […]

Yoga Workout w/ Gloria Baraquio at The Springs LA

Welcome to The Heart Alchemy Yoga Workout yoga video the hi and welcome back to heart alchemy oh god my name is Gloria braque you and I’m at the Springs LA in the Downtown Arts District Los Angeles thanks for joining us today for all love you just need thirty-minute seven-eighths yoga stretch workout this […]

9 Activities That Can Help Treat Fibromyalgia Pain

Hey there! Today I’m going to talk to you about a disorder you may not know about. Have you ever heard of Fibromyalgia? I know, it took me a few minutes to say it properly. Fibromyalgia is a disorder characterized by feelings by chronic pain throughout the body. It’s said to affect the central nervous […]

Warrior Yoga Poses Using Blocks : Warrior One Yoga Pose With Blocks

In Virabhadrasana or the Warrior One pose, one of the things, that I notice when I’m teaching, is a lot of people using their arms incorrectly. We often see rounded arms or just sloppy arms. An important part of this pose is to get the energetic flow lengthening up toward the sky. In order to […]

Exercises For A Flat Stomach | Yoga Dose

– Hi, welcome to Yoga With Tim. Today’s video is yoga for a flat stomach, yoga to help you gain awareness of your core and your abdominals. So I want you to not just think of your abdominals as the front, but we’ll think of, we’ll keep in mind the transverse abdominis, the muscles that […]