Tag: Wrist

Wrist Pain: Prevent Carpal Tunnel Syndrome with Yoga

In today’s episode of DeskTop Yoga series, we are going to look to see what we could do for the wrists. It’s a part of the body that gets extremely stiff if you are going to be working on the laptop the whole day. Stretch your arms in the front and start to rotate the […]

Yoga for Carpal Tunnel Syndrome : Benefits of Yoga for Carpal Tunnel

Benefits of Yoga for Carpal Tunnel Hi. I’m Theresa Murphy on behalf of Expert Village. So today we’re going to talk about Carpal Tunnel Syndrome. It’s common injury or situation that lots of people find them in. Lots of keyboard work and lots of hand work can make the wrists and the forearms and the […]

Carpal Tunnel Exercise: Quick Fix Wrist Stretch Pose | Yoga Tune Up

slowly lower your way down to the floor bend your knees and turn your hand so that your fingertips are pointing directly at your knees this is a dramatic stretch for the wrists and the the forearms. now if this hurts, you already want to back off and lean so that you have a more […]

Yoga for Carpal Tunnel Syndrome : Yoga Wrist Push-Ups for Carpal Tunnel

Hi. I’m Theresa Murphy on behalf of Expert Village and in this clip we’re going to look at weight bearing with the hands, to build strength, and to regenerate proper alignment, for the wrists, the wrist bones, and hand bones, and arms, up through the neck. So starting on all fours, the weigh bearing should […]

Yoga For Wrist Pain

– What’s up party people? Welcome to Yoga with Adriene, I’m Adriene. Today we have yoga for wrist pain. So we have a yoga for healthy wrists video that will go great and in alignment with this guy, so you can work on them together, but I think this one’s really great for those who […]