Tag: yoga at home

Yoga Flow For Flexibility | Full Body Stretch | 19 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna do a full body flow for flexibility so find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already all right let’s start in a nice comfy seat whatever […]

Yin Yoga For Flexibility | Upper Body Stretch | 15 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today our union good practice is going to be all about the upper body so find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already all right you guys we’re gonna […]

YOGA CHALLENGE voor twee personen [5 POSES + BONUS HOUDING + BLOOPER]

Hey everybody, welcome back on our channel FitFAQs Where we answer you frequently asked questions about fitness health etc. Today we change thing up a little bit The last couples yoga challenge was in English. That is a good excuse to do another one. This time in Dutch. We’ll be doing other poses than last […]

Yoga For Gut Health | 18-Minute Yoga Practice | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome yoga for gut health, so hop into something comfy and let’s get started. (upbeat music) Alright, my sweet friends, let’s begin seated in a nice, cross-legged pose. We call this the easy pose, Sukhasana, but […]

Yoga Flow For Flexibility | Upper Body Stretch | 17 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna do a yoga flow for flexibility today focusing on the upper body so find a little bit of space to move and let’s get started and just remember to subscribe to my channel if you haven’t already so let’s begin today by […]

Yoga Camp – Day 19 – I Respect

– Hey everyone, and welcome to 30 Days of Yoga Camp. Cue Aretha Franklin because today is Day 19, and the mantra is, “I Respect.” Let’s get started. (lively, uplifting piano music) All righty, let’s start in a nice, cross-legged position today. Bringing the palms to the knees or the tops of the thighs. And […]

HOT YOGA | Beautiful Hot Woman

Hello, I’m going to show you the torso rotation exercise with added ankle weights If you want to get onto your back Have your lower back pressed firmly into the ground? So there’s no space between your back and the floor. You can have your arms out in a tee for stability And you’re going […]

Yoga for ZOMBIES! | Yoga With Adriene

– Hello, everyone, and welcome to Yoga with Adriene. I am Adriene and this is Benji and today we have yoga for zombies. So this is an awesome quick practice for anyone who needs a refresh, who needs a break from whatever is going on, but in a positive and mindful way. So we’re zenning […]