Tag: yoga benefits

Yogasans That Can Change Your Life By Dr. Kaushiki Dwivedee

In a healthy body only live so healthy mind. So my gosh look at the way the Osmonds will bring you more hit your best and your shoeshine looks sick. Well I’d tell you what recession or Oscar time. Make a minute patients. You think he’d be up. But I’ll be up if sickness not […]


Yoga has become extremely popular in recent times, but is actually an ancient practice that has been vital to health and wellbeing in the Indian subcontinent for millenia. In this video, we look at 5 ways Yoga can benefit you… 1. Improve Flexibility, Strength and Posture – Doing Yoga everyday stretches and tones your muscles, […]

Shashankasana & Bhujangasaan II शशांकासन एव भुजंगासन II By Yoga Guru Abhay Kumar Choudhary II

Namaskar, Come we will tell you the combination of two exercises. Here you will find Shashankasana & Bhujangasaan What are the benefits of their combination. Firstly by Shashankasana & Bhujangasaan they are the combination of your Lungs area, Stomach, Intestine, Liver,Kidney Internal organs, they are become super fine and systematic. Our senses become smooth with […]

Exercises And Yoga Postures To Perform And Avoid During Hip Bursitis

exercises to perform and avoid during hip there are certain exercises that will assist in fortifying the muscles around the hip also amazing stretches that can open up all the areas of the hip known to be sore and tender here is a parchment of some of the most favourites number one glute bridge this […]

Prenatal Yoga Poses — The Cat Cow | Parents

-So, now, for the second trimester, we gonna practice a couple of pauses to alleviate any back pain. So, come onto your hands and knees with the shoulders right above the rest and the hips right above the knees. This is called cat cuddle. So, as you inhale, arc shorter back really lengthen to the […]


Hello Yogi’s, my name is Michael Toru, and I’m a brand warrior for Warrior Addict today We have an awesome practice and start for you five poses to start out your day so the original article was written by Alicia Inca, who is a talented writer and Yogi and she wrote the full blog post […]

Yoga For Stress | Living Healthy Chicago

Here on Living Healthy Chicago we love a good healthy habit that promotes mental well-being. Today we’re going to check one out that’s very popular for that, yoga. So let’s meet a woman who describes it as an essential part of her week. (upbeat instrumental music) Sometimes the best way to pick up a healthy […]

Kids yoga: Creativity through movement

I love how you move in it and it makes you so calm. And it just feels nice, it makes me feel loose. I think that kids come for different reasons. There’s a lot of fun in the class, a lot of play, creativity. And then also connecting with friends. I think what’s really important […]