Tag: yoga booty

Yoga Camp – Day 27 – I Am Grateful

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 27. Wowee, wowee, zowee. The mantra today is, “I Am Grateful,” and I am super grateful for this experience with you, this journey with you thus far. Let’s get started. (lively, uplifting piano music) Okey, doke. Welcome, today we’re going to […]

Balancing Ocean Flow – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene. I’m Adriene, and we have an awesome practice here for you today. This is a response to a request for that beach body yoga. You asked for it, you’re gonna get it. But we’re gonna go at it mindfully, really blanket ourselves in self-love, accept where […]

7-Minute Yoga Boost – Yoga With Adriene

(upbeat music) – Alright, my friends, let’s begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so […]

No Fear Yoga – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene and today we have No Fear Yoga. This is an awesome practice that’s gonna help you stay strong and present in the challenging moments of life. Things that are out of your control, maybe fear of the unknown et cetera. This is a practice that’s […]

Yoga For Cyclists – Yoga With Adriene

– Hey everyone and welcome to Yoga with Adriene. I am Adriene and today we have an awesome practice for you. We’re tackling yoga for cyclists today and of course this practice is for anyone. Super great for the calves, the glutes, the lower back, the mid-back, the upper back, the chest. You name it, […]

Hands Free Yoga Workout – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene, I’m Adrian, and today we have an awesome no hands yoga practice for you. It’s fiery, it’s full of integrity, and it’s sure to feel good. Let’s get started. (gentle guitar music) Alright, today we’re gonna begin standing with the feet hip width apart. And in general […]

Goddess Pose – Foundations of Yoga

– What’s up, everyone. Welcome to Yoga with Adriene. I’m Adriene. Today, on the Foundations of Yoga series, we have goddess pose, or god pose, or, why can’t it just be goddess pose and the guys definitely do the goddess pose? I mean, it’s 2015. You know? We can all tap into our inner goddess. […]

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

– What’s up, everyone, and welcome to Yoga with Adrienne. I’m Adrienne, and today we have an awesome Power Yoga Break. So, this falls under our “Yoga for Weight loss” series, but this is really great for anyone who is wanting to create some quality movement on their mat in a short amount of time. […]

Yoga Camp – Day 23 – I Am Secure

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 23. Time to be free. The mantra today is, “I Am Secure.” It’s a tough one. Let’s get started. (lively, uplifting piano music) Okey doke, today we’re going to begin lying flat on the back. So come onto the ground. Take […]