Tag: yoga class

Strengthen, Lengthen, and Tone with Victoria Batha’s Pilates Fit Series

Hi, I’m Victoria Batha, and welcome to Pilates Fit. In this series you’ll learn classical mat work order with some variations. You’ll learn how to hold postures and how to work deeper into muscle groups that you’ve probably not focused as deeply before. You will definitely be working the powerhouse. The powerhouse ranges from the […]

Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1

Hello, it’s Lesley Fightmaster Welcome to 30 days of yoga for beginners This is day one We’re gonna come onto our backs with the knees bent to begin and spend a little time with our breathing So, get comfortable And just rest your hands on your belly and just listen, or just feel the breath […]

Restorative Yoga Practice (45 min) – Britta Eumann

Restorative Yoga Practice (45 min) with Britta Eumann. Hi welcome my name is Britta and I’m guiding you through today’s practice this will be a very chill out lazy Sunday morning practice you can do this on or Saturday to honor Wednesday afternoon if you feel like it we will be on the floor the […]

Eye Yoga | FitNCalm – 21min

Hi! Guys, today we are going to pamper the eyes. The eyes are something that are most ignored most of the times and we are on our phones ,on our computers usually for the whole day and this time we are going to exercise the eyes. We usually don’t think of the eyes when we […]

Freedom Glow Yoga – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene and today we have a fabulous practice for you: Freedom Glow. This is a little shout out to our Freedom Flow videos that invite you to find freedom within the form. But this one is super strong, gonna build some fire some heat from […]

9 Poses Yoga For Cough and Phlem In Chest 🤒 (Medicinal Yoga)

hey guys welcome to jivayogalive my name is Claire today we’re gonna do about a sequence about yoga poses for cough and phlegm alright guys we are going to start on our mats today so we are gonna be using one blog it’s not necessary but I like to use it to sit on as […]