Tag: yoga class

Yoga For a Healthy Liver

– Hey everyone. Welcome to Yoga with Adriene. I am Adriene. Travel Edition! Here we are in beautiful Los Angeles and it’s a beautiful day. The breeze is blowing, there are lots of airplanes, you might hear them actually. And I wanted to hit the deck literally and find what feels good. We’re doing a […]

Yoga For Nurses | Yoga With Adriene

– Hi, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today, we have yoga for nurses or for anyone who’s wanting to nurture themselves. This is a yummy practice so hop into something extra comfy and let’s fill our cups. (upbeat music) Alrighty, my friends. Today, we’re gonna begin […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

#0 – The eight limbs of Yoga – Enrich your yoga practice.

Hello Yogis, Namaste. Today we are going to a little about a very famous concept in yoga philosophy, ‘the eight limbs of yoga.’ The eight limbs of yoga is part of the ‘Yoga Sutras of Patanjali” Patanjali is an incredibly wise man who lived thousands of years ago. He wrote the book… called by us […]

Yoga For Risk Takers | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome yoga for risk takers today. So hop into something comfy and let’s get started. (bright music) Alright my friends, hi. Let’s begin standing today. Bring your feet together, really together. And go ahead and take your […]

Yoga For Healthy Posture – Yoga Tips

(upbeat music) What’s up everyone? Welcome to ‘Yoga with Adriene’ I’m Adriene. and today we have yoga tips. These are tips to help you grow your practice. So, we’re going to integrate some thoughts today on the spine. Really considering this line from the top of the head to the tip of the tailbone. Something […]