Tag: yoga exercises

Yoga Poses & Equipment : Prana Yoga Mats

Hi my name is Ashley Ludman from Seaside Yoga and I’m here to review the Prana yoga mats. The Prana is a company that offers yoga and outdoor apparel as well as yoga accessories. On their website www.prana.com, you’ll be able to find different styles of yoga mats. Those of you who are interested in […]

Yoga Poses & Equipment : Yoga for Children

Hi, my name is Ashley Ludman, from Seaside Yoga, and I’m here today, to talk to you a little bit about yoga for kids. Yoga is such a popular discipline these days, that you’ll find yoga for every style of class, from babies to toddlers, to younger children, to teenagers, and so on, so oftentimes, […]

Chair Yoga : Chair Yoga: Warrior I Pose

Next we are going to look at Warrior 1 pose both seated in the chair as well as standing behind the chair and using the chair for support. So if we’re going to choose the seated option let’s start by scooting ourselves to the corner of the chair and then we’re going to bring the […]

Standing Yoga Poses & Stretches : Forward Fold Yoga Pose

This is Forward Fold. Forward Fold are wonderful for calming the mind, strengthening the back and releasing the hamstrings. Hands on your hips, soften the knees, gently begin to with a straight back, extend the torso down. Now, I have blocks here. So I can just place the palms of my hands on the blocks. […]

5 YOGA POSES TO START YOUR DAY | A 20 MINUTE CLASS WITH MICHAEL TORU

Hello Yogi’s, my name is Michael Toru, and I’m a brand warrior for Warrior Addict today We have an awesome practice and start for you five poses to start out your day so the original article was written by Alicia Inca, who is a talented writer and Yogi and she wrote the full blog post […]

Yoga Exercises : Yoga: Bridge Pose

Great balancing sequence there, head stance and hand stance. Fantastic. Now we’re going to just counter-balance a little bit here with bridge. So, starting lying down on your back, place the feet hip bone distance apart, heels, directly…or close to your glutes. Let the shoulders rest into the mat, and in fact, just rotate that […]

Yoga Poses & Equipment : Yoga for Children

Hi, my name is Ashley Ludman, from Seaside Yoga, and I’m here today, to talk to you a little bit about yoga for kids. Yoga is such a popular discipline these days, that you’ll find yoga for every style of class, from babies to toddlers, to younger children, to teenagers, and so on, so oftentimes, […]