Tag: yoga exercises

Yoga Poses : Yoga: Triangle Pose

This next pose is triangle pose. So we start off into if we remember star taking a big wide step out. We draw the arms up checking to see if the feet are about underneath the wrists. We have got our abdominal muscles engaged, the rib cage lifted, planting the feet firmly upon the Earth, […]

Yoga Poses & Equipment : Iyengar Yoga Poses

Hi, my name is Ashley Ludman from Seaside Yoga and I’m here just to demonstrate a iyengar yoga pose. So, we’ll be doing triangle pose and you’ll find triangle pose in many different styles or types of hatha yoga The difference in iyengar yoga is the key aspects of alignment. So, in iyengar yoga pose […]

Yoga Half Moon Standing Pose Tips : Yoga Half Moon Standing Pose Benefits

Hi, this is Priscilla Flynn, on behalf of Expert Village. I’m here at Yoga Sanctuary, in Windham, New Hampshire. Our website is yogasanctuary.com, so check it out. We’re going to learn in this section more about Ardha Chandrasana, which is the Sanskrit name for the posture half moon. So it’s a great posture to practice, […]

Basic Yoga Poses : Yoga: Staff Pose

Let us move to the floor and do some stretching for the front side and the back side at the same time. So, you have come from seated position. You are going to extend the legs forward into Staff Pose. This is like an l-shape. You are making the lower half of the l with […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Locust Pose

Locust pose is great way to strengthen and elongate through the entire body from top of the head to the toes. And you really have to activate your center of gravity. And we’re going to add in the bosu challenge for more of a stability factor. So, make sure that you center yourself over the […]

Standing Yoga Poses : Star Yoga Pose

Star Pose. Again, one of my favorites. So we take a wide step out. And a lot of our weight is on the inside of our foot. Making sure that the feet are pointed forward, imagine your squeezing a big pillow in between the legs. Engage the abs, lift the rib cage, chin parallel to […]

Yoga Exercises : Yoga: Side Crow Pose

We are going to continue with the arm balance sequence and this is a tough pose. It is a variation on crow or side crow. You are going to start by placing the left heel and sitting back, sit bone to the heel. Take your right leg and cross over the left leg. Bring the […]

Yoga Poses & Equipment : Aerobic Yoga Poses

Hi, my name is Ashley Ludman from Seaside Yoga. And a question that is often asked of me is how do I combine my aerobic exercise with my yoga practice? These days we don’t have a lot of time so we want to get everything in together. So depending on the pace on which you […]