Tag: yoga for beginners

Yoga Wheel Pose For Beginners – Intense Leg Stretch – #6 | Clever Yoga

hey everybody welcome back to clever yoga my name is Marin Jaden and this is our yoga wheel series, today we’re doing pose number six which is an intense leg or hamstring stretch using the yoga wheel, for beginners we’re going to be starting with a smaller wheel because it’s a deeper stretch we’re just […]

Restorative Yoga for Better Sleep | Bedtime Yoga Routine

This simple restorative yoga for better sleep class is something that you can easily fit into your bedtime yoga routine. It will help you to prepare your mind and your body for better sleep. Maybe you’re having a hard time falling asleep, or you wake up throughout the night, or you’re dealing with insomnia. No […]

Introduction to Yogic Breathing Exercises

Hi my name is Lee and like many of you I am a cancer patient…a few years ago I was diagnosed with breast cancer and went through a year and a half treatment which included chemotherapy and radiation..the cancer treatments were very difficult hard on my body and left me feeling depressed and tired. It […]

Yoga For Gut Health | 18-Minute Yoga Practice | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome yoga for gut health, so hop into something comfy and let’s get started. (upbeat music) Alright, my sweet friends, let’s begin seated in a nice, cross-legged pose. We call this the easy pose, Sukhasana, but […]

Restorative Yoga for Gratitude | Practicing Gratitude Can Change Your Life

One of my spiritual teachers once told me that practicing gratitude is the highest spiritual practice and I believe it because practicing gratitude can change your life. I wasn’t always used to acknowledging the abundance that I had in my life my mind tended to focus on what I lacked in time money friends and […]