Tag: yoga for beginners

Awaken The Artist Within | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome practice to help guide you to awakening the artist within. So hop into something comfy and let’s get started. (upbeat music) Alright, welcome. Let’s begin today’s practice on the ground in Extended Child’s Pose. […]

YOGA FOR YOUR PERIOD WHEN YOU HAVE CRAMPS (Moon Cycle Hatha — 20 min)

– Hi, I’m Hillary Keegan, and I’m a teacher with YYOGA. And I’m gonna guide you through a moon sequence, really, really simple and very grounding. So all of you ladies out there that are familiar with what I’m talking about, really let this just be something that can just ground you and soften, relax […]

How to get energy from Meditation?

Namaskar. In this video I would like to talk about how to get power in meditation. Energy from mediation. There are so many benefits of mediation. If we count, we can make a list for at least 100 benefits and all of them will be properly substantiated by logic and also by experience, by practice. […]

Twinkl Wellbeing | Stretching and Flexibility Exercises

Hi everyone I’m Lucy from Scupt Fitness studios I’m just going to take you through a few simple stretches. So, to start with I’m going to turn to the side but you can still face forwards to show you. Just going to have feet underneath your hips and we are going to take a nice […]

Home – Day 29 – Intuit | Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 29. Intuit. I’m into it. Are you into it? Let’s get started. (upbeat gentle music) Alrighty, my friend, welcome. Today we’re gonna begin in one of three shapes, I’ll let you choose. Lying down flat on your back. Seated, cross-legged or kneeling. So […]

Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 28. Nourish. Let’s get started. (upbeat gentle music) Alrighty, my beautiful darling, wonderful, gorgeous friend. Let’s begin in a nice, comfortable seat. Way to show up today. Woo! Here we are together again. Let’s bring the hands to the belly. And sit up […]

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

– Hi everyone. Welcome to Home, your 30-day yoga journey. It’s Day 21, boost. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice laying down. Come on down to the ground. And we’re gonna start with just a nice big stretch. So extend the legs out long. Reach your arms […]

Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, […]