Tag: yoga for beginners

Barbra Noh – Therapeutic Alignment Immersion (Official Trailer)

I’m Barbra Noh and this is the alignment immersion. I’m so happy to be presenting this six session program the alignment immersion is an educational series where you will learn about a therapeutic approach to alignment that will completely transform your practice it’ll make advanced poses possible and it’ll make basic poses more interesting I’ve […]

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it becomes very important to practice deep breathing exercises during pregnancy. Hi, I’m nishtha, a certified […]

YogaAccessories Pranayama Cotton Yoga Bolster Review

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. This Yoga bolster provides adequate support for your knee and back. It does not flatten even when you apply excessive pressure on it. It is available in attractive colors including Purple, Blue, […]

Yoga Sun Salutation To Energise & Warm You Right Now

welcome to your Sun Salutation so coming to the top of your mat standing in Tadasana Mountain Pose rooting down through the earth put in your belly and drawing your pelvic floor up mula bandha and relaxing your shoulders gliding your shoulder blades down your back the little lifting your heart looking ahead and take […]

5 yoga poses to relieve tight shoulders! (Yoga for athletes)

(upbeat music) – Hey, guys, Jenna here. If tightness in your shoulders is something you’re all too familiar with, you’re definitely not alone. So many of us carry tension in our shoulders and have tightness whether it’s after a tough workout, a stressful day at the office or even just too much time on our […]

TRUE – Day 17 – CHARISMA | Yoga With Adriene

– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s […]