Tag: yoga for beginners

Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, […]

Home – Day 16 – Savor | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 16, and today we learn to savor. Let’s get started. (gentle upbeat music) Okey doke, my friends. Hello! Welcome to your Sweet 16. Let’s begin seated. Thank you so much for being here. Sit up nice and tall. Take a second to settle […]

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

60 min Cardio-Yoga Pilates-Boxing

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]

Home – Day 5 – Soften | Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the […]

Home – Day 7 – Stretch | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat […]

1 Full Hour Pilates Yoga Cardio Fusion Workout

[SILENCE] Hi, and welcome to Cardio Fit’s Tabata flow My name is Jen, and this is my coleague Susan and we’re going to be taking you through an hour long fitness based workout that combines the best of yoga, pilates, and cardio-vascular fitness Let’s get started Let’s come to the front of our mats, and […]

Restorative Yoga Practice (45 min) – Britta Eumann

Restorative Yoga Practice (45 min) with Britta Eumann. Hi welcome my name is Britta and I’m guiding you through today’s practice this will be a very chill out lazy Sunday morning practice you can do this on or Saturday to honor Wednesday afternoon if you feel like it we will be on the floor the […]

Eye Yoga | FitNCalm – 21min

Hi! Guys, today we are going to pamper the eyes. The eyes are something that are most ignored most of the times and we are on our phones ,on our computers usually for the whole day and this time we are going to exercise the eyes. We usually don’t think of the eyes when we […]