Tag: yoga for flexibility

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]

Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding somewhere where you can sit nice and tall and then we’re just gonna place our […]

Yin Yoga Warm Up Poses

hi welcome to jivayogalive I’m Alana and today we’re talking about warm yin yoga I want to give you a little information about the basis of yin yoga and having either a warm classroom or having a warmed up body not recommended to actually practice Ian’s in a warm space or when your body is […]

Yoga For Healthy Happy Hips

[Music] welcome to tapioca now today I’m going to take you through a class that’s totally dedicated to healthy happy hips now it’s really important I mean it sounds quite light but it is really important to work on your hips to keep them loose and keep them mobile the result of this means that […]

5 yoga poses to relieve tight shoulders! (Yoga for athletes)

(upbeat music) – Hey, guys, Jenna here. If tightness in your shoulders is something you’re all too familiar with, you’re definitely not alone. So many of us carry tension in our shoulders and have tightness whether it’s after a tough workout, a stressful day at the office or even just too much time on our […]

Yoga Camp – Day 25 – I Am Strong

– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at […]

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you know you need to kind of tend to the energetic body. This will in turn […]

Yoga For Low Back and Hamstrings | Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to the ground, and sure to make you feel good. So hop into something comfy and […]