Tag: yoga for flexibility

7 Yoga Poses (Stretches) That Are Terrible for Your Back

♪ Bob and Brad, ♪ ♪ the two most famous ♪ ♪ Physical therapists ♪ ♪ on the Internet ♪ – Hi, folks, I’m, Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists on the Internet. – In our opinion, of course, Bob. – So today, […]

Self Love Yoga | Full Class | Yoga With Adriene

– Hello, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Today we have an awesome full yoga class for you to practice at home. This practice is a self love practice. It’s very special because it’s a little homage, a little tip of the hat to the 2017 Find What […]

Relaxing Yoga For Peace ♥ Nama’stay In Bed

hi guys welcome to your bedroom yoga today is going to be a yoga sequence that I’ve created for you to be done in your bed either in the morning when you wake up or when your ready for sleep this particular yoga sequence is super slow its going to be very easy and really […]

Energizing Yoga Flow ♥ Complete Full Body Yoga

Hey guys welcome to to your oceanside flow yoga today is only a 10 min sequence that is going to get your blood flowing through your body help you wake up your mind and fully recharge your batteries so when you’re ready find some space lets grab a mat and lets do it alright guys […]

Yoga For Bedtime – 20 Minute Practice

– Hey everyone and welcome to Yoga with Adriene, I’m Adriene, and today we have a yummy, sleepy time yoga for you. This is a bedtime sequence that is sure to help you get a lovely night’s rest and also just let go of the day and transition into the evening. So, put on something […]

Best Yoga Workout Challenge ♥ Summer Body in 2 Weeks | Cusco, Peru

Welcome to Peru we are here in the beautiful city of Cusco And today is going to be a total body yoga workout challenge This is a quick 10-minute intense practice that will tone Strengthen and sculpt every muscle in your lower body and your core and when combined into a two week challenge This […]

Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow

(relaxing piano music) – Good morning my friends. I’m Brett Larkin and I’m super excited to have teamed up with Bellabeat Leaf to bring you this special morning routine. You don’t need any prior yoga experience to do this one with me guys. It is fun and feel-good. Let’s get started. (relaxing piano music) To […]

Day 23 – Freedom & Forgiveness – 30 Days of Yoga

Hi, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And it’s day 23 and I want to feel free. So let’s hop on the mat and get started. All righty. Today we’re going to begin standing in Samasthiti, a four part equal standing position, where we draw the feet together, and challenge […]

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have yoga for flexibility practice. A lot of times people think they have to go to class for long periods of time in a really sweaty environment and slam their bodies into poses to gain flexibility and that is […]

Yoga For Gratitude

– Hello, everyone, and welcome to Yoga with Adriene. I’m Adriene, and today we have a gratitude practice for ya. This is an awesome little ditty that you can do at home with your loved ones, or you can shut the door and light a candle, and do it for yourself, getting into the hips, […]