Tag: yoga for flexibility

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like to stretch out your quads and definitely give this a try Before we get started […]

45 Min Best Yoga Poses for Upper Body Toning and Strengthening

(relaxing music) – Hi, my name is Laura Myren, and today we’re gonna do part two of our yoga strength with upper body program. So let’s get started. Come onto all fours. Shoulders over wrists, hips over knees. And right up into downward facing dog. If you wanna bend one knee at a time, you […]

Yoga for Bikers | Intro to the series

Hi guys, thanks for joining me for these Yoga Sidsel videos Happy to have you check out my playlist of yoga videos for bike riders And that’s whether you’re a mountain biker, downhiller, road racer or cruising around town on your city bike You’ll find that the moves in these videos don’t always look all […]

Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Hey, what’s up guys welcome to Warrior Addict I’m Ben Harrison today we’re going to get into some Surya Namaskar some Sun Salutations Create some blood flow gonna do some Syrian B. We’re gonna keep it pretty short. They do about 20 minutes And yeah, then we’re gonna get into some hip openness So I’m […]

Happy Half Hour Hearts and Hips – FREE 30-minute Yoga Class

welcome to yoga download I’m Caitlin Rose Kenny and this class is a half an hour focused on opening through the heart and through the hips we’ll begin today in a cross leg position so come on to your seats and cross your right leg in front of your left leg and you don’t need […]

Yoga Workout w/ Gloria Baraquio at The Springs LA

Welcome to The Heart Alchemy Yoga Workout yoga video the hi and welcome back to heart alchemy oh god my name is Gloria braque you and I’m at the Springs LA in the Downtown Arts District Los Angeles thanks for joining us today for all love you just need thirty-minute seven-eighths yoga stretch workout this […]

Yoga For Stress | Living Healthy Chicago

Here on Living Healthy Chicago we love a good healthy habit that promotes mental well-being. Today we’re going to check one out that’s very popular for that, yoga. So let’s meet a woman who describes it as an essential part of her week. (upbeat instrumental music) Sometimes the best way to pick up a healthy […]

20 Minute Yoga Flow For Hip Flexibility & Strength

welcome this yoga flow will help target the hips helping build strength and flexibility let’s begin on our knees drawing the breath in through the nose out through the nose softening the shoulders with your exhales setting an intention for today’s practice to listen to the body be good to the body in each posture […]