Tag: yoga for sciatica pain relief

4 Yoga Poses For SCIATICA PAIN RELIEF | Nerve Pain In Leg

Lie on your back with your legs straight. Fold your legs and bring your knees close to your chest. Wrap your arms around your legs and draw them as close as possible. Bend your neck and try to touch your knees to your forehead. Maintain the posture for few seconds. Bring down your head and […]