Yoga Health Benefits
– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at […]
– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]
– What’s up, party people? And welcome to Dedicate, your 30 day yoga journey. It’s Day 23. And today’s practice invites you to explore a joyful state. Hop into something comfy, and let’s get started. (bright music) Okay, my friends, welcome back to your mat. Benji’s here to welcome you, as well. We’re so glad […]
hi everyone welcome to you Rachel pichler yoga my name is Rachel if you have been following along with me last week we were pretty specific in our yoga for strength workouts targeting certain areas of the body so I thought today to start off the week we could just do an overall full-body yoga […]
Come-to lying on your back in shavasana Begin to deepen your breath inhaling and exhaling through your nose Draw your attention to your abdominals here and flex your feet as if you were standing on an imaginary floor Keep your legs and feet engaged here and begin to activate your abdominal muscles keep deepening your […]
Hey, what’s up guys welcome to Warrior Addict I’m Ben Harrison today we’re going to get into some Surya Namaskar some Sun Salutations Create some blood flow gonna do some Syrian B. We’re gonna keep it pretty short. They do about 20 minutes And yeah, then we’re gonna get into some hip openness So I’m […]
welcome to yoga download I’m Caitlin Rose Kenny and this class is a half an hour focused on opening through the heart and through the hips we’ll begin today in a cross leg position so come on to your seats and cross your right leg in front of your left leg and you don’t need […]
– Hello dear friends. Adriene here coming at you with a very special announcement. (mimics trumpets) I am on the set of our brand new 30 day yoga journey and it’s called Dedicate. (uplifting music) What’s that you say? What is it you ask? Dedicate is a 30 day yoga journey that everyone across the […]
sit on the edge of your chair bring your hands to the top of your thighs as you press down elongate the spine open the chest inhale take the arms out to the sides exhale namaste interlace the fingers reach the arms forward inhale take the arms over the head elongate the side waist into […]
hey guys welcome to your yoga workout challenge we are in beautiful kawartha lakes and I’ve got a ten day challenge for you thats going to focus on your core your glutes your stability and your felxibility if you want to read the description to the full challenge please read below everything you need it […]