Yoga Health Benefits
– Hey everyone, and welcome to 30 Days of Yoga Camp. Cue Aretha Franklin because today is Day 19, and the mantra is, “I Respect.” Let’s get started. (lively, uplifting piano music) All righty, let’s start in a nice, cross-legged position today. Bringing the palms to the knees or the tops of the thighs. And […]
– Hello my friends, and welcome to 30 Days of Yoga Camp. You’re doing awesome. It’s Day 14 and the mantra today is, “Go with the flow.” Let’s get started. (lively, uplifting piano music) All right. Let’s begin in a nice, comfortable seat today. You choose. You could be on your knees. You could be […]
Sup guys, welcome to Warrior Addict, I’m Ben Harrison and today we’re going to be doing a short 15 to 20 minute sequence That’s all about getting a really strong core one of the things that I’ve really emphasized in my own practice and in a class is generating and developing core not a strength […]
Hey guys, welcome to 30 Days of Yoga With Adriene. I’m Adriene and I’m super excited, it’s day 17. I can’t believe it. We’re doing so good. All right, let’s get on the mat and get started. Today we’re going to begin on our backs. So, keep the soles of the feet on the earth, […]
– Hey everyone and welcome to your 31 day Yoga Revolution. It’s day 15, and today we practice moving fearlessly. Let’s get started. (lively orchestral music) Alright my darling friends, let’s begin standing today. Feet hip width apart, toes pointing forward. Place your feet mindfully underneath the hips and then stand up nice and tall, […]
– What’s up guys? Welcome to 30 days of yoga camp. I’m Adriene and it’s day 16. I’m superexcited. The mantra today is awesome. “I enjoy.” Giddy up! (orchestral music) Okay, today we’re going to begin in extended child’s pose. So bring your knees as wide as your yoga mat, big toes to touch. And […]
– Hey pals. Welcome to 30 Days of Yoga Camp. It’s Day Ten, and the mantra today is, “I Am Present.” I love this practice. Can’t wait to get started. Let’s hop to it. (lively, uplifting piano music) All right, today let’s begin in a nice, comfortable seat. All right. Day Ten. Take the fleshy […]
hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on or giving a lot of extra love to our lower back so find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already so […]
hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are opening up the shoulder so getting nice and specific find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already all right you guys so start by finding a […]
Hey guys welcome to beautiful valleys We have finally arrived or out of the mountains out of the cold and beautiful sunshine And today I’ve got a yoga class for you That’s going to really focus on your legs are going to really just really any punches out of your Hamstring your hips and well […]