Yoga Health Benefits
– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style, and get the heart rate going, maybe work up a little sweat. We offer tons […]
(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]
(upbeat music) – Alright, my friends, let’s begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so […]
Adrienne: Hey my friends. Welcome to Day 7 of 30 Days of Yoga with Adrienne. I’m Adrienne of course, and today our practice is like 7 minutes in heaven for the seventh day, except it’s a little bit longer than 7 minutes. But we can do it because we’ll be doing it together. Let’s go. […]
– ‘Sup party people? And welcome to Yoga With Adriene. I’m Adriene, this is Benji and today we have a mindful core power wake-up. So hop into something comfy and let’s get to it. (upbeat music) Alright my friends, let’s begin on all fours today. Take your time getting there of course. And we’re gonna […]
Hey my friends, welcome to 30 Days of Yoga with Adriene. I’m Adriene, and today is Day 9, I’m feeling fine, want to get divine on my mat with you, so let’s get started. All right my friends, today we’re going to begin flat on our backs. So take a second to get settled in […]
– Hello everyone and welcome to Yoga with Adriene, I’m Adriene. Today we have an awesome detoxifying flow. This is a quick little ditty to just purify the energetic body and help you feel like yourself in your own skin. So hop into something comfy and let’s get started. (upbeat music) Alright my friends, let’s […]
Hello, my friends. Welcome to 30 days of Yoga with Adriene. I’m Adriene. And it’s Day 22. Let’s get started. Okay. So today, we’re going to begin on all fours. And I’m going to drop my elbows where my hands are underneath the shoulders. I’m going to keep them in line with my shoulders, so […]
– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and we are here in London at the Adidas Brick Lane Studios with a special practice to help you create space. Now the reminder here is remember that your outer world often reflects your inner world and vice versa so we’re gonna work on creating […]
Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome yoga for connection. So this is a slow and low to the ground, breath practice that’s going on provide you the opportunity to circle back to connecting to yourself when you’re in need and of course […]