Tag: yoga for weight loss

Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, […]

Home – Day 16 – Savor | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 16, and today we learn to savor. Let’s get started. (gentle upbeat music) Okey doke, my friends. Hello! Welcome to your Sweet 16. Let’s begin seated. Thank you so much for being here. Sit up nice and tall. Take a second to settle […]

Home – Day 5 – Soften | Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the […]

Home – Day 7 – Stretch | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat […]

FULL BODY YOGA PILATES WORKOUT 💖 Tone the legs and core!

Hey guys, it’s Bailey and today we are doing a yoga Pilates fusion workout that’ll work the legs and the core So we’re doing some traditional yoga postures mixed with the principles of Pilates So really working our balance all those little Stabilizing muscles that pull everything in and give us a tight toned body. […]

Intermediate Yoga Wheel Pose – Headstand – #11 | Clever Yoga

hi everybody my name is marin jayden this is the yoga wheel series by clever yoga we’re here at the last pose of the intermediate section which is a traditional headstand using the yoga wheel for support or for grip and I know that we just did hands down prep for the pose before this […]

Freedom Glow Yoga – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene and today we have a fabulous practice for you: Freedom Glow. This is a little shout out to our Freedom Flow videos that invite you to find freedom within the form. But this one is super strong, gonna build some fire some heat from […]