Tag: yoga for weight loss

Yoga Wheel Pose For Beginners – Intense Leg Stretch – #6 | Clever Yoga

hey everybody welcome back to clever yoga my name is Marin Jaden and this is our yoga wheel series, today we’re doing pose number six which is an intense leg or hamstring stretch using the yoga wheel, for beginners we’re going to be starting with a smaller wheel because it’s a deeper stretch we’re just […]

Yoga For Gut Health | 18-Minute Yoga Practice | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome yoga for gut health, so hop into something comfy and let’s get started. (upbeat music) Alright, my sweet friends, let’s begin seated in a nice, cross-legged pose. We call this the easy pose, Sukhasana, but […]

Can Yoga Make You Taller? | FACT OR MYTH?

have you ever wondered if yoga actually makes you taller? stick around and you’re gonna find out hey everyone it’s your girl Amanda the buzzed coach I’m an online health accountability coach helping women to lose weight and to live more fulfilled lives so a lot of people that do yoga oftentimes will report that […]

TRUE – Day 4 – FLOOR | Yoga With Adriene

– What’s up everyone and welcome to True, your 30 Day Yoga Journey. I’m Adriene, and today is day four and we’re going to connect to the floor so I’ll see you there right now. Alrighty my friends, let’s begin in a nice comfortable seat tuning in for today’s floor practice. Bring the hands together. […]

Her Yoga Secrets – Dynamic Sequencing Is The Key

hi I’m Zoe bray cOtton certified yoga instructor personal trainer and female body transformation specialist can you picture how much more toned tighter and sexier you look and feel when you’re progressing today after day week after week because you’re finally doing yoga that’s tailored specifically for you well the good news is there’s a […]

Viparita Karani – 6 Everyday Wall Exercises for All | Yoga for Beginners

Hello friends! Namaste! Today I will show you Wall Exercise. It is called Viparita Karani also. It is good for leg pain, blood pressure problem, varicose veins, menopause problems, and many others. So, let’s start! Starting pose To start with, keep your hips touching the wall. Press your feet against the wall. Now, keep your […]