Tag: yoga girl

Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, Full Back Stretch

Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F

Surya Namaskar A or Sun Salutation A, Ashtanga Yoga – Alexia Bauer

Surya Namaskar A or Sun Salutation A is the first sun salutation traditionally performed five times to start the Ashtanga Yoga Primary Series practice. Hello my name is Alexia and this is Shelly right here, she will be demonstrating for me today and I will guide her through Surya Namaskar A or Sun Salutation A, […]