Tag: yoga poses for beginners

Yoga For Beginners Lesson #7 – how to WARRIOR 1 & WARRIOR 2

hey guys welcome to lesson number seven in my yoga for beginners series if you haven’t seen the previous videos I’ll leave a link to the playlist in the description you can go check them out for today’s video we will be going over Virabhadrasana 1, warrior 1 and Virabhadrasana 2, warrior 2 both of […]

Yoga For the Winter Blues – Yoga for Depression

– Hey everyone, welcome to Yoga with Adriene. I am Adriene and today we have a sequence to beat the winter blues. It’s colder than a witch’s titty most places, even here in Texas, and a lot of us are cooped up and are not able to get moving in the way that we normally […]

Yoga For Beginners Lesson #4 – Upward Facing Dog / Downward Facing Dog

hey guys welcome to video number four in my yoga for beginners series if you haven’t seen the previous videos I’ll leave a link in the description you guys can go check them out so for lesson number four we will be going over urdhva mukha svanasana upward facing dog and adho mukha svanasana downward […]

Yoga Stretch for Beginners and Beyond

This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate. Becoming fit is more than lifting weights and getting ripped. While those are important, you also need to learn how to take care of and support your body. This is where this […]