Tag: yoga poses

Yoga For a Healthy Liver

– Hey everyone. Welcome to Yoga with Adriene. I am Adriene. Travel Edition! Here we are in beautiful Los Angeles and it’s a beautiful day. The breeze is blowing, there are lots of airplanes, you might hear them actually. And I wanted to hit the deck literally and find what feels good. We’re doing a […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

Yoga Poses that Help Relieve Menstrual Cramps

Yoga Poses that Help Relieve Menstrual Cramps On certain days of a womans cycle, the pain can be unbearable. If you dont want to take pain-relievers or lie in bed suffering, we recommend certain yoga poses. The gentle, harmonious movements relieve menstrual cramps. Yoga and menstruation. According to the teachings of yoga, you should rest […]

Gentle Yoga Poses : Yoga Inner Thigh Pose

Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move your hands down towards your ankles, move them down to your lower leg and whatever it […]

Prenatal Yoga Poses – Seated Ankle-to-Knee | Parents

-For the third trimester, we’re going to practice the pose called Agni Stambasana or ankle-to-knee to open up the hips. Bring your palms back behind you. Depending on how your belly is, you may need to bring your knees a little more forward. Take your write ankle unto to the left knee and due to […]

Yoga Poses for Energy : Yoga Camel Pose for Energy

So as I said before back bends are amazing, miraculous things for waking us up, reviving us, and energizing us. But you need to do them in sequence. Make sure that you do gentle small back bends and work up to these bigger ones. So we’ve done so far in this sequence, we’ve done a […]

Yoga Poses : Yoga: Triangle Pose

This next pose is triangle pose. So we start off into if we remember star taking a big wide step out. We draw the arms up checking to see if the feet are about underneath the wrists. We have got our abdominal muscles engaged, the rib cage lifted, planting the feet firmly upon the Earth, […]

Stop Stretching Your “Tight Hamstrings” Pt 2 | Yoga Controversy #05

Hey gang! My second video on what to do about “tight hamstrings”. So if you haven’t seen the video #1 on that maybe look at that – but just to recap the points that I made there – Oftentimes we have tight hamstrings and we think the solution to that is stretching. Trust me, it’s […]

Yoga Poses & Equipment : Iyengar Yoga Poses

Hi, my name is Ashley Ludman from Seaside Yoga and I’m here just to demonstrate a iyengar yoga pose. So, we’ll be doing triangle pose and you’ll find triangle pose in many different styles or types of hatha yoga The difference in iyengar yoga is the key aspects of alignment. So, in iyengar yoga pose […]

Yoga Poses for Energy : Yoga Bridge Pose for Energy

You should be feeling pretty good now, you should be awake, we’ve got the upper body working, the heart is open, the spine is moving and we’re going to come into a little bridge pose. So make your way onto your back, this is our next pose in the sequence to revive and wake up. […]