Tag: yoga poses

3 LIFE CHANGING benefits of 10 Minutes MEDITATION everyday

I started experimenting with meditation about 6 months ago. There was a lot going on in my life and some of the things were just absolute nightmare and I got tired of feeling not in control of my own life. I had to do something about that and I’d heard so much about meditation so […]

Warrior Pose virabhadrasana 2

welcome back so now we’re on to page 66 which is Warrior 2 Virabhadrasana 2 – so this is one of my favorite postures but actually it technically it can be quite challenging for people because it’s not against that but just a little bits in between can be quite challenging for some people so […]

8 Extended Hand to Big Toe Pose – Uttihita Hasta Padangusthasana

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47 Savasana Corpse Pose – Yoga

Hard Pose to master… savasana corpse pose page 134 now it’s not technically challenging this one literraly lie supine head down legs away for the body arms away from body palms up and just lie there you can use this more than meditation or degree wax and the put it in the comment section of […]

Yoga For Beginners Lesson #7 – how to WARRIOR 1 & WARRIOR 2

hey guys welcome to lesson number seven in my yoga for beginners series if you haven’t seen the previous videos I’ll leave a link to the playlist in the description you can go check them out for today’s video we will be going over Virabhadrasana 1, warrior 1 and Virabhadrasana 2, warrior 2 both of […]

Day 15 – Half Hour Half Moon Practice – 30 Days of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And congratulations, it’s day 15, you guys. We’ve made it halfway, which is so awesome. And even if you’d had some hiccups along the way, it’s day 15. This will be a great chance to recommit, settle in, drop in. And we’re going […]

Yoga Strap Poses Tutorial – How To Use A Yoga Strap | Clever Yoga

Hi, my name is Maryann and today I’m gonna be showing you some posses you can do using your clever yoga strap. One of the thing I’d really love using the strap for… is forward bends. Yoga strap are great way to make sure that you maintain good posture, while still being able to maximize […]