Tag: yoga poses

How to Do a Side Plank Pose | Yoga

Vasisthasana side plank pose. So I receive this information from a teacher named Jenya La Rosa. So if you’re watching Jenya, this is from you. It totally changed and altered my side plank practice. I’d love to share it with you. So as you’re coming here, fingertips point directly forward. Okay. And you can just […]

Yoga For Beginners Lesson #3 – How to HIGH PLANK / LOW PLANK POSE

hey guys welcome to video number three in my yoga for beginners series if you haven’t seen the first few videos I’ll leave a link in the description you guys can go check them out for lesson number three we will be going over Kumbhakasana high plank and chaturanga dandasana low plank these poses are […]

Yoga For Complete Beginners | 4 Basic And Most Important Yoga Poses

it’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice but these poses can start you off on the right path if you do each one of these for five to ten breaths it also creates a great beginners yoga program for you to do every day […]

Street Yoga – Yoga You Can Do Anywhere!

– What’s up everyone, Welcome to Yoga with Adriene! I’m Adriene, and today on the channel we have on the go yoga, or street yoga. Take your yoga off the mat and into your everyday. This is something that I thought fell in line with our Back to Basics month just remembering that yes, the […]

Upper Body Workout and Stretching Exercises – Part 2

Hi I’m Asha and I’m back on the mat with another episode for you. In today’s video I’ll be showing you fish pose. This is a great asana to give you gentle stretch to the upper back and shoulder. To begin, take the palms back and then drop the elbows on the mat. Stretch the […]

Yoga Assisted Poses : Assisted Yoga Downward Facing Dog Pose

Downward Facing Dog, Adho Mukha Svanasana with assist. I would really like for you to keep in mind that these poses with the assists are about receiving and seeing how things feel with a little bit of help from a partner. So she’s going to inhale to roll her toes under and present herself into […]

Doing Kegels But Not Noticing A Difference These 5 Simple Yoga Poses Can Help

Doing can goals but not noticing a difference these five simple yoga poses can help ever since you heard that candles pelvic floor strengthening exercises named after the dock who created them can improve bladder control and orgasm sit you’ve been doing than every day that the thing is you haven’t noticed a difference so […]

Beginning Yoga Poses : Yoga Child’s Pose

Next we’ll be practicing child’s pose, which is a wonderful pose to stop and just relax in at any point in time during your practice. So coming from a kneeling position, we’re just simply sitting back onto our heels. We can leave our arms extended for extended child’s pose. Or we can release our arms, […]

Yoga Poses You Need To Know!

Strike it up with your Yoga Poses There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Here are some of the yoga poses that are commonly […]

Yoga for the complete Begineer-20 minute Yoga Class

yoga exercise life wisdom hey guys welcome back its erica from veteran yoga and fitness i’m coming to you today with Stella the cat a 20 minute yoga workout for digestion and of course when our digestion is improved we feel a lot better we have usually more energy feeling lighter and happier and just […]