Tag: yoga poses

Yoga Poses for Headache Relief : Yoga Neck Rolls to Relieve Headache

ELIZABETH ROSE: The next thing we’re going to do is bring some movement into this area with all the tension, where your headache is happening. So, I’m going to put my hair back, so that you guys can see it, it’s a little bit easier. All that’s going to happen is you’re going to be […]

Yoga Poses & Equipment : Tummo Yoga

Hi! My name is Ashley Ludman from Seaside Yoga. Here to tell you briefly about Tummo Yoga. So this is a practice that is in its essence. It’s more of a meditative practice. The practitioner links to a specific style of Yoga. Which helps to initiate this internal heat within. So the practitioner would meditate […]

Yoga for Kids : Yoga for Kids: Lion Pose

Next we’re going to be doing Lion’s Pose. This one’s a lot of fun especially if we just let go and have a little bit of fun with it. So let’s start by sitting on to our legs. Sitting on to our heels, let’s put our hands on our legs and we’ll stick our tongue […]

How Yoga Can Improve Women’s Health

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. How Yoga Can Improve Women’s Health How Yoga Can Improve Women’s Health. Yoga has been a cultural buzzword for […]

Yoga Centering & Warm Ups : Yoga Warm Up Benefits

Hello, welcome to yoga sanctuary. My name’s Priscilla Flynn. I’m here on behalf of Expert Village. This morning we’re going to be talking about centering and warm-ups to begin your yoga practice. So we’ll begin with centering. We’ll talk about seated alignment, so that your spine will be long, and we’ll also talk about using […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Boat Pose

Boat pose is a very commonly use pose in Yoga or in Pilates to strengthen the core and it’s also a balance challenge. We’re now we created even more of a balance challenge by throwing the bosu into the mat. So make sure that first you get your stability right in the center of the […]

Yoga Poses for Headache Relief : Yoga Bridge Pose to Relieve Headache

ELIZABETH ROSE: Our next pose is Setu Bandha or the Bridge Pose. So you’re going to be careful with this pose. This is an intermediate posture and you really shouldn’t practice this posture if you have high blood pressure or certain spinal injuries. Please check with your doctor. So, here’s how you do it. Your […]

Beginning Yoga Poses : Yoga Sphinx Pose

Next we’ll be moving into sphinx pose. This pose is similar to cobra, but we’ll be resting ourselves on our forearms. So let’s bring our forearms down to the surface, resting the palms flat. And we’re not actually going to be lifting our bodies here. What we’re going to want to do is start to […]