Tag: yoga positions

Yoga Exercises For Wellness : Yoga Inverted Frog Position

The inverted frog for inner thighs. Find a comfortable surface, a mat or a carpet to lay on, and take both feet together. You reach your hands up, and take your hands down to your ankles. If that’s uncomfortable for you, move them up towards your knees. Reach down for your ankles, and let the […]

Yoga Chest & Hip Opening Poses : Yoga Happy Baby Pose

Next, we will be coming into a pose called Happy Baby Pose. It is also sometimes referred to as Dead Bug, but I prefer Happy Baby, so we will go with that. Let us go ahead and hold onto the back of our thighs. Rolling ourselves all the way down and bringing our knees into […]

Vinyasa Yoga Benefits

hi welcome to jivayogalive I’m Melana and today we’re talking about vinyasa yoga benefits so vinyasa yoga is really great for your mind body and soul for your body in a vinyasa class you’re gonna be working on your flexibility strengthening muscles you’re working on your cardiovascular system really getting the breath moving with your […]

Yoga Exercises : Yoga: Hand Placement Tips

In this sequence or this shot, we’re going to work on wrist placement, so come onto your hands and knees, and Julie’s demonstrating the spreading of the fingers very well here. Often, clients tell me they get really sore in their wrists, so I’m going to at least teach you some tricks of the trade […]

Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior 2 Pose

So now I’ll be showing you Virabhadrasana 2, or Warrior 2, for seniors or those who have limited range of motion due to injury or illness. So using a chair to keep you nice and stable in this pose and helps you kind of distribute your weight a little differently so that it feels a […]