Tag: yoga positions

Chair Yoga : Chair Yoga: Warrior I Pose

Next we are going to look at Warrior 1 pose both seated in the chair as well as standing behind the chair and using the chair for support. So if we’re going to choose the seated option let’s start by scooting ourselves to the corner of the chair and then we’re going to bring the […]

How to Do a Side Plank Pose | Yoga

Vasisthasana side plank pose. So I receive this information from a teacher named Jenya La Rosa. So if you’re watching Jenya, this is from you. It totally changed and altered my side plank practice. I’d love to share it with you. So as you’re coming here, fingertips point directly forward. Okay. And you can just […]

Beginning Yoga Poses : Yoga Child’s Pose

Next we’ll be practicing child’s pose, which is a wonderful pose to stop and just relax in at any point in time during your practice. So coming from a kneeling position, we’re just simply sitting back onto our heels. We can leave our arms extended for extended child’s pose. Or we can release our arms, […]

Standing Yoga Poses & Stretches : Forward Fold Yoga Pose

This is Forward Fold. Forward Fold are wonderful for calming the mind, strengthening the back and releasing the hamstrings. Hands on your hips, soften the knees, gently begin to with a straight back, extend the torso down. Now, I have blocks here. So I can just place the palms of my hands on the blocks. […]

Gentle Yoga Poses : Yoga Teaser Pose

In the Teaser, it’s great for abdominal muscles; it’s going to lengthen the buttock and the thigh muscles and for your lower back. You take your feet down towards the front part of your mat, like 8, 10 inches apart, and point the toes away from you, and reach the hands out towards the toes, […]

Yoga Poses That Help You Sleep | Yoga

So we’re going to begin with yoga poses to help you sleep. So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind, I just can’t shut up my mind and so you’re lying in bed and your eyes are wide open and […]

Yoga Exercises : Yoga: Bridge Pose

Great balancing sequence there, head stance and hand stance. Fantastic. Now we’re going to just counter-balance a little bit here with bridge. So, starting lying down on your back, place the feet hip bone distance apart, heels, directly…or close to your glutes. Let the shoulders rest into the mat, and in fact, just rotate that […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Downward Dog

Downward Dog, one of the most commonly poses use in Yoga. We’re going to perfect it with the bosu. First, we’re going to start with the, the dome up. And you want to assume the position, just like you would on a regular mat, coming down with your hands right underneath the shoulders. Bringing your […]