Tag: yoga positions

How to Do a Standing Big Toe Pose | Yoga

So coming into standing big toe pose, to first work the anatomy of the posture, we’ll do it on the ground. So we can take the balance element out. So come to lie onto your back. And keep the right leg straight. Take yourself into half happy baby. So first, take the hand on the […]

How to Do a Plank Pose | Yoga

So in order to train a plank pose, it’s best to start on the back. So what you’re gonna do is lie on the back and bring your hands onto your belly so your feet can just be in a comfortable position. And what you want to find is that with and inhale you expand, […]

Relieve stress with Yoga Poses – Part 2

Are you looking for relief from Stress? Try Yoga. This pose effectively restores equilibrium in the nervous system and relaxes the spine. The bolster helps you let go of the use of muscular effort and focus on deepening your relaxation in the posture. Place the bolster on to the right side of the mat and […]

Yoga Half Moon Standing Pose Tips : Yoga Half Moon Standing Pose Benefits

Hi, this is Priscilla Flynn, on behalf of Expert Village. I’m here at Yoga Sanctuary, in Windham, New Hampshire. Our website is yogasanctuary.com, so check it out. We’re going to learn in this section more about Ardha Chandrasana, which is the Sanskrit name for the posture half moon. So it’s a great posture to practice, […]

Beginning Yoga Poses : Yoga Supine Spinal Twist

Moving into a supine, which means lying down spinal twist. So, let’s bring our arms out to the sides making a “T” with our arms about shoulder level. Taking a nice deep breath in and as well exhale, let’s lower our knees towards the right side. Let’s flow with this a few times, inhaling up […]

How to Do a Cobra | Yoga

So coming to cobra posture you are going to bring your belly down to the floor and your thumbs are either with or like with in your nipple line or lower and your finger tips are nice and spread. So bring your chin down towards the floor and notice how the heather arm bones want […]

How to Do a Tree Pose (Vrksasana) | Yoga

So coming to a standing balancing posture, this is called tree, or versashna. So you’re going to take your right foot intently into the ground, and just come on to the tiptoes of your left foot, so you can feel the weight transfer from both to just one. And you’ll take your left knee and […]

Basic Yoga Poses : Yoga: Staff Pose

Let us move to the floor and do some stretching for the front side and the back side at the same time. So, you have come from seated position. You are going to extend the legs forward into Staff Pose. This is like an l-shape. You are making the lower half of the l with […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Locust Pose

Locust pose is great way to strengthen and elongate through the entire body from top of the head to the toes. And you really have to activate your center of gravity. And we’re going to add in the bosu challenge for more of a stability factor. So, make sure that you center yourself over the […]

Standing Yoga Poses : Star Yoga Pose

Star Pose. Again, one of my favorites. So we take a wide step out. And a lot of our weight is on the inside of our foot. Making sure that the feet are pointed forward, imagine your squeezing a big pillow in between the legs. Engage the abs, lift the rib cage, chin parallel to […]