Tag: yoga practice

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

International Day of Yoga: A Historic Event | Sadhguru

(Sadhguru): We have a significant event coming up United Nations has declared the World International Yoga Day (Applause). That means those of you who are living in the Yoga Center or associated with the Yoga Center means this is your day. Tch, first time in the world you know (Laughs). Since Adiyogi, over 15000 years […]

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly […]

Yoga Tip: Table Top Position

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today I’m tackling a question about tabletop position for our yoga tips episode. I often get a question about this tabletop position, people wondering if they’re stacking the bones right and just not knowing necessarily if they’re doing it right which in this […]

Self Love Yoga | Full Class | Yoga With Adriene

– Hello, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Today we have an awesome full yoga class for you to practice at home. This practice is a self love practice. It’s very special because it’s a little homage, a little tip of the hat to the 2017 Find What […]

Yoga For Bedtime – 20 Minute Practice

– Hey everyone and welcome to Yoga with Adriene, I’m Adriene, and today we have a yummy, sleepy time yoga for you. This is a bedtime sequence that is sure to help you get a lovely night’s rest and also just let go of the day and transition into the evening. So, put on something […]

Movement Medicine – Energy Practice – Yoga With Adriene

– Howdy, everyone? Welcome to Yoga With Adriene. I am Adriene, and today on our movement is medicine practice, we have a 15-minute sequence to help you find energy, the energy that you need to conquer your day, to find what feels good, and to follow your destiny. Hop into something comfy and let’s get […]

How to Do a Half Pigeon Pose | Yoga

Alright. So we’re going to come into Pigeon. And Sanscript Kapotasana. That’s a fun one to say. So we’re going to start in Downward Facing Dog. Open up the hips a little bit, and then take a transition into the pose. So first come into Downward Facing Dog. And reach your right foot high. And […]