Tag: yoga practice

Yoga Tutorial: Crow Pose & Crane Pose

with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big […]

45 Min Best Yoga Poses for Upper Body Toning and Strengthening

(relaxing music) – Hi, my name is Laura Myren, and today we’re gonna do part two of our yoga strength with upper body program. So let’s get started. Come onto all fours. Shoulders over wrists, hips over knees. And right up into downward facing dog. If you wanna bend one knee at a time, you […]

Yoga For Stress | Living Healthy Chicago

Here on Living Healthy Chicago we love a good healthy habit that promotes mental well-being. Today we’re going to check one out that’s very popular for that, yoga. So let’s meet a woman who describes it as an essential part of her week. (upbeat instrumental music) Sometimes the best way to pick up a healthy […]

Yoga Tutorial: Crow Pose & Crane Pose

with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big […]

What is Yoga? – Sadhguru – Part 2

(Sadhguru): So you set yourself into the process of yoga because you don’t want to be this kind or that kind – that you will be the kind that you’re required to be in a particular moment. If it’s morning, you’re a morning person. If it’s evening you’re a evening person. If you’re not required […]

Yoga Poses That Help You Sleep | Yoga

So we’re going to begin with yoga poses to help you sleep. So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind, I just can’t shut up my mind and so you’re lying in bed and your eyes are wide open and […]

10 minute Yoga Class (Great for Beginners) | Yoga Dose

– Alright so I’ve been getting some requests from some friends lately, from some people I know, they’re either newer to yoga or they’ve only got like 10 minutes and they wanna do a yoga practice. Also, I get a few comments once in awhile. So today is gonna be, it’s gonna be like, it’s […]

I Tried Yoga with Adriene’s Morning Yoga: Yoga To Start Your Day

hey guys it’s Shehnezi welcome back to my channel Nezzle and today I thought it would be fun to do one of Yoga by Adriene’s most popular yoga flows. Now I’m not really big on yoga. I’ve actually not that much ever before. I usually perform really high impact, high intensity workouts but as I […]

Yoga Flow For Flexibility | Upper Body | Flexibility Series Day 1

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is the first day of my four-week Yoga for flexibility series for you guys so that sounds like a mouthful but it’s really simple we’re gonna get flexible over the next four weeks so subscribe to my channel if you want to stay […]