Tag: yoga (sport)

Pranayama – Sitali- Cooling Breath – (Or, Taco Breath!)

– What’s up, party people? Welcome to Yoga with Adrianne, I’m Adriene. Today we have a video for the Pranayama series. This is a breath technique called “shitali” or “sheet-ah-lee,” that I really love, and I think it’s important to put this out into the world and to practice, especially because we have this growing […]

10 minute Yoga Class (Great for Beginners) | Yoga Dose

– Alright so I’ve been getting some requests from some friends lately, from some people I know, they’re either newer to yoga or they’ve only got like 10 minutes and they wanna do a yoga practice. Also, I get a few comments once in awhile. So today is gonna be, it’s gonna be like, it’s […]

Balancing Flow – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene, I’m Adriene. And today we have a balancing flow, today, in the space. That was redundant, sorry. (laughs) Today’s a special day, we’re kinda breakin’ the formalities of, whatever, like we’re that formal. But because this is our last yoga video in this space, and I […]

How Yoga Could Help Some Men

I’m Rachelle Grossman with today’s health news. Do you think yoga is just for ladies? Think again. In fact, it might help men with side effects from prostate cancer. According to a new study, prostate cancer patients undergoing radiation treatment saw a reduction in side effects when they practiced yoga twice a week. Specifically, the […]

Tony Horton on P90X Yoga X

>>Monica: So, my husband is on twitter a lot.>>Tony Horton: Twitter? It’s what the kids are doing.>>Monica: That’s right.>>Tony Horton: The Kids are doing the twitter!>>Monica: And you know, the general consensus is – Yoga sucks!>>Tony Horton:Well, oh, really?>>Monica: I know, harsh, but this simple fact is… >>Toni Horton: You mean…>>Monica: We hear that repeatedly. […]

Dedicate – Day 25 – Alive | Yoga With Adriene

– Howdy, everyone, welcome to Dedicate, your 30 day yoga journey. It’s Day 25, where we notice what it feels like to be alive. Hop on the mat and let’s get started. (bright music) Alrighty my friends, let’s begin in Extended Child’s Pose, we’re gonna jump right in today. We have a quick practice, so […]

Dedicate – A 30 Day Yoga Journey – Yoga With Adriene

– Hello dear friends. Adriene here coming at you with a very special announcement. (mimics trumpets) I am on the set of our brand new 30 day yoga journey and it’s called Dedicate. (uplifting music) What’s that you say? What is it you ask? Dedicate is a 30 day yoga journey that everyone across the […]


Sit in the base position or cross-legged pose with hands resting on the knees. Close the eyes and keep the head upright Sideways movements Exhaling, gently turn the head to the right so that the chin is in line with shoulder Inhale and bring the head to the centre Exhale and turn the head to […]

Revolution – Day 2 – Practice Intention – Yoga With Adriene

– Hello my sweet friends and welcome. It is day two of your yoga revolution. Today we’re gonna practice moving with intention, building on yesterday’s practice, so hop into something comfy, and let’s get started. (light music) Alright my friends, let’s begin in a nice, comfortable seat today. Sit up nice and tall, and right […]