Tag: yoga stretches

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]

Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding somewhere where you can sit nice and tall and then we’re just gonna place our […]

Yin Yoga Warm Up Poses

hi welcome to jivayogalive I’m Alana and today we’re talking about warm yin yoga I want to give you a little information about the basis of yin yoga and having either a warm classroom or having a warmed up body not recommended to actually practice Ian’s in a warm space or when your body is […]

5 yoga poses to relieve tight shoulders! (Yoga for athletes)

(upbeat music) – Hey, guys, Jenna here. If tightness in your shoulders is something you’re all too familiar with, you’re definitely not alone. So many of us carry tension in our shoulders and have tightness whether it’s after a tough workout, a stressful day at the office or even just too much time on our […]

Yoga Poses for Headache Relief : Yoga Child Pose to Relieve Headache

ELIZABETH ROSE: Okay, this next pose is a child’s pose, only we’re going to do it [INDISCERNIBLE] fashion and support our body while we’re doing it. For this pose, you’re going to need a couple of blankets or bolster or yoga block. You’re going to work it out however it feels best for you. This […]

Chair Yoga : Chair Yoga: Warrior I Pose

Next we are going to look at Warrior 1 pose both seated in the chair as well as standing behind the chair and using the chair for support. So if we’re going to choose the seated option let’s start by scooting ourselves to the corner of the chair and then we’re going to bring the […]

Yoga Poses for Headache Relief : Yoga Breaths to Relieve Headache

ELIZABETH ROSE: So this first thing is Dirga Pranayama which is just a three-part breath. It helps to align the spine and get you in a relaxed space. You can do this seated in an easy seated pose. If your knees come up in easy seated pose, you’re going to want to sit on a […]

25 Min Bed Time Yoga Sequence Yoga for Better Sleep

– Hi, my name is Laura Myren, and I’m here with GymRa. And we’re gonna do a bedtime yoga sequence that will help you wind down from the day and sleep better. So, starting in a seated position. If it’s available, you can cross your legs. But I know this is actually kind of challenging […]

Standing Yoga Poses & Stretches : Forward Fold Yoga Pose

This is Forward Fold. Forward Fold are wonderful for calming the mind, strengthening the back and releasing the hamstrings. Hands on your hips, soften the knees, gently begin to with a straight back, extend the torso down. Now, I have blocks here. So I can just place the palms of my hands on the blocks. […]

Yoga Workout w/ Gloria Baraquio at The Springs LA

Welcome to The Heart Alchemy Yoga Workout yoga video the hi and welcome back to heart alchemy oh god my name is Gloria braque you and I’m at the Springs LA in the Downtown Arts District Los Angeles thanks for joining us today for all love you just need thirty-minute seven-eighths yoga stretch workout this […]