Tag: yoga stretches

Yoga For Nurses | Yoga With Adriene

– Hi, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today, we have yoga for nurses or for anyone who’s wanting to nurture themselves. This is a yummy practice so hop into something extra comfy and let’s fill our cups. (upbeat music) Alrighty, my friends. Today, we’re gonna begin […]

Yoga Poses : Yoga: Triangle Pose

This next pose is triangle pose. So we start off into if we remember star taking a big wide step out. We draw the arms up checking to see if the feet are about underneath the wrists. We have got our abdominal muscles engaged, the rib cage lifted, planting the feet firmly upon the Earth, […]

Yoga For Bedtime – 20 Minute Practice

– Hey everyone and welcome to Yoga with Adriene, I’m Adriene, and today we have a yummy, sleepy time yoga for you. This is a bedtime sequence that is sure to help you get a lovely night’s rest and also just let go of the day and transition into the evening. So, put on something […]


this means I am sending you positive vibes when in fact I have none welcome to the i shun yoga today I’m gonna be playing a dull game of Twister by myself right hand yellow circles big my head beds on to Tang invokes your body and call it twister but put on a headband […]

Yoga Half Moon Standing Pose Tips : Yoga Half Moon Standing Pose Benefits

Hi, this is Priscilla Flynn, on behalf of Expert Village. I’m here at Yoga Sanctuary, in Windham, New Hampshire. Our website is yogasanctuary.com, so check it out. We’re going to learn in this section more about Ardha Chandrasana, which is the Sanskrit name for the posture half moon. So it’s a great posture to practice, […]

Basic Yoga Poses : Yoga: Staff Pose

Let us move to the floor and do some stretching for the front side and the back side at the same time. So, you have come from seated position. You are going to extend the legs forward into Staff Pose. This is like an l-shape. You are making the lower half of the l with […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Locust Pose

Locust pose is great way to strengthen and elongate through the entire body from top of the head to the toes. And you really have to activate your center of gravity. And we’re going to add in the bosu challenge for more of a stability factor. So, make sure that you center yourself over the […]

Standing Yoga Poses : Star Yoga Pose

Star Pose. Again, one of my favorites. So we take a wide step out. And a lot of our weight is on the inside of our foot. Making sure that the feet are pointed forward, imagine your squeezing a big pillow in between the legs. Engage the abs, lift the rib cage, chin parallel to […]

Physical Therapy Yoga Poses – Ask Doctor Jo

Namaste everybody, it’s Doctor Jo. Today I’m gonna show you some of my favorite Yoga poses and Molly and Bailey decided to join cause they heard there were going to be some upward dogs and downward dogs. Alright, if you’ve ever been to Physical Therapy, you know that we don’t act like that! But Yoga […]

Yoga Exercises : Yoga: Side Crow Pose

We are going to continue with the arm balance sequence and this is a tough pose. It is a variation on crow or side crow. You are going to start by placing the left heel and sitting back, sit bone to the heel. Take your right leg and cross over the left leg. Bring the […]